20.0 km | 02:42:24 | 08:06/km日期: 2019-11-09 05:54 - 總爬升: 178 m - 平均心率: 124 - 卡路里: 1107 Cal - 溫度: 19°C - 濕度: 66%
Pace: 06'33" / 18'57" / 06'15" / 06'46" / 04'53" / 09'23" / 05'21" / 05'47" / 10'53" / 06'31" / 05'06" / 17'08" / 06'26" / 06'44" / 09'02" / 05'45" / 05'26" / 07'41" / 05'34" / 05'24" / 05'24" / 56'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 236.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 18'57" | 00:25'30" |
| 3 | 06'15" | 00:31'45" |
| 4 | 06'46" | 00:38'31" |
| 5 | 04'53" | 00:43'24" |
| 6 | 09'23" | 00:52'47" |
| 7 | 05'21" | 00:58'08" |
| 8 | 05'47" | 01:03'55" |
| 9 | 10'53" | 01:14'48" |
| 10 | 06'31" | 01:21'19" |
| 11 | 05'06" | 01:26'25" |
| 12 | 17'08" | 01:43'33" |
| 13 | 06'26" | 01:49'59" |
| 14 | 06'44" | 01:56'43" |
| 15 | 09'02" | 02:05'45" |
| 16 | 05'45" | 02:11'30" |
| 17 | 05'26" | 02:16'56" |
| 18 | 07'41" | 02:24'37" |
| 19 | 05'34" | 02:30'11" |
| 20 | 05'24" | 02:35'35" |
| 21 | 05'24" | 02:40'59" |
| 20.0 | -1'-27" | 02:42'24" |
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