15.6 km | 01:11:52 | 04:36/km日期: 2019-11-12 15:47 - 地點: 宜運 - 天氣: 涼 - 平均心率: 177 - 卡路里: 953 Cal - 總步數: 13698 - 平均步頻: 190 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 63%
Pace: 04'32" / 04'30" / 04'41" / 04'35" / 04'35" / 04'33" / 04'36" / 04'34" / 04'37" / 04'34" / 04'33" / 04'32" / 04'32" / 04'33" / 04'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'06") | 1003 / 1003 | 186 / 116 |
| 2 | | 04'29" | 1000 / 2004 | 189 / 117 |
| 3 | | 04'40" (+00'11") | 1000 / 3004 | 189 / 112 |
| 4 | | 04'35" (+00'06") | 1000 / 4005 | 191 / 113 |
| 5 | | 04'34" (+00'05") | 1000 / 5006 | 192 / 113 |
| 6 | | 04'35" (+00'06") | 1000 / 6006 | 189 / 114 |
| 7 | | 04'35" (+00'06") | 1000 / 7007 | 191 / 113 |
| 8 | | 04'34" (+00'05") | 1000 / 8008 | 191 / 113 |
| 9 | | 04'36" (+00'07") | 1000 / 9008 | 191 / 112 |
| 10 | | 04'33" (+00'04") | 1000 / 10009 | 192 / 114 |
| 11 | | 04'33" (+00'04") | 1001 / 11011 | 192 / 113 |
| 12 | | 04'32" (+00'03") | 1002 / 12013 | 193 / 113 |
| 13 | | 04'31" (+00'02") | 1001 / 13015 | 193 / 114 |
| 14 | | 04'35" (+00'06") | 1002 / 14017 | 192 / 113 |
| 15 | | 04'54" (+00'25") | 1003 / 15020 | 184 / 110 |
| 16 | | 04'53" (+00'24") | 564 / 15585 | 185 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
305.38 km 
Nike Zoom Fly Flyknit 累積 :
2502.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'41" | 00:13'43" |
| 4 | 04'35" | 00:18'18" |
| 5 | 04'35" | 00:22'53" |
| 6 | 04'33" | 00:27'26" |
| 7 | 04'36" | 00:32'02" |
| 8 | 04'34" | 00:36'36" |
| 9 | 04'37" | 00:41'13" |
| 10 | 04'34" | 00:45'47" |
| 11 | 04'33" | 00:50'20" |
| 12 | 04'32" | 00:54'52" |
| 13 | 04'32" | 00:59'24" |
| 14 | 04'33" | 01:03'57" |
| 15 | 04'32" | 01:08'29" |
| 15.6 | 05'46" | 01:11'52" |
留言 
展開計圈分析
