7.1 km | 00:48:00 | 06:47/km日期: 2019-11-11 20:07 - 卡路里: 516 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 04'45" / 04'50" / 11'04" / 04'13" / 07'26" / 10'48" / 04'15" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'09") | 1000 / 1000 |
| 2 | | 04'49" (+01'14") | 1000 / 2000 |
| 3 | | 07'45" (+04'10") | 315 / 2315 |
| 4 | | 30'38" (+27'03") | 220 / 2536 |
| 5 | | 04'12" (+00'37") | 1000 / 3536 |
| 6 | | 04'13" (+00'38") | 1000 / 4536 |
| 7 | | 03'35" | 235 / 4771 |
| 8 | | 36'04" (+32'29") | 304 / 5076 |
| 9 | | 04'18" (+00'43") | 1000 / 6076 |
| 10 | | 04'16" (+00'41") | 945 / 7022 |
| 11 | | 13'08" (+09'33") | 41 / 7064 |
| 12 | | 13'34" (+09'59") | 3 / 7067 |
11月累積里程 : 366.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'50" | 00:09'35" |
| 3 | 11'04" | 00:20'39" |
| 4 | 04'13" | 00:24'52" |
| 5 | 07'26" | 00:32'18" |
| 6 | 10'48" | 00:43'06" |
| 7 | 04'15" | 00:47'21" |
| 7.1 | 09'38" | 00:48'00" |
展開計圈分析
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