9.0 km | 00:54:51 | 06:05/km日期: 2019-11-12 06:56 - 平均心率: 143 - 卡路里: 524 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 06'14" / 05'58" / 06'04" / 06'14" / 06'04" / 06'03" / 06'03" / 06'10" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" | 999 / 8999 |
| 10 | | 05'27" | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
313.26 km 
Adidas ADIDAS ADIZERO BOSTON 6 M GFX 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 06'14" | 00:24'30" |
| 5 | 06'04" | 00:30'34" |
| 6 | 06'03" | 00:36'37" |
| 7 | 06'03" | 00:42'40" |
| 8 | 06'10" | 00:48'50" |
| 9 | 05'56" | 00:54'46" |
| 9.0 | 06'14" | 00:54'51" |
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