10.3 km | 01:29:03 | 08:38/km日期: 2019-11-12 05:43 - 平均心率: 115 - 卡路里: 444 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 09'17" / 07'29" / 08'31" / 07'07" / 08'26" / 09'01" / 09'31" / 06'51" / 07'40" / 11'33" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'25") | 1000 / 1000 |
| 2 | | 07'28" (+00'37") | 1000 / 2000 |
| 3 | | 08'31" (+01'40") | 1000 / 3000 |
| 4 | | 07'06" (+00'15") | 1000 / 4000 |
| 5 | | 08'26" (+01'35") | 1000 / 5000 |
| 6 | | 09'01" (+02'10") | 1000 / 6000 |
| 7 | | 09'31" (+02'40") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 07'39" (+00'48") | 1000 / 9000 |
| 10 | | 11'33" (+04'42") | 1000 / 10000 |
| 11 | | 12'03" (+05'12") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'29" | 00:16'46" |
| 3 | 08'31" | 00:25'17" |
| 4 | 07'07" | 00:32'24" |
| 5 | 08'26" | 00:40'50" |
| 6 | 09'01" | 00:49'51" |
| 7 | 09'31" | 00:59'22" |
| 8 | 06'51" | 01:06'13" |
| 9 | 07'40" | 01:13'53" |
| 10 | 11'33" | 01:25'26" |
| 10.3 | 12'03" | 01:29'03" |
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