15.0 km | 01:35:07 | 06:20/km日期: 2019-11-11 17:17 - 卡路里: 1140 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 06'08" / 06'13" / 06'13" / 06'14" / 06'17" / 06'12" / 06'14" / 06'30" / 06'17" / 06'19" / 06'47" / 06'26" / 06'22" / 06'25" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'16" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'12") | 1000 / 10000 |
| 11 | | 06'46" (+00'39") | 1000 / 11000 |
| 12 | | 06'25" (+00'18") | 1000 / 12000 |
| 13 | | 06'22" (+00'15") | 1000 / 13000 |
| 14 | | 06'24" (+00'17") | 1000 / 14000 |
| 15 | | 06'31" (+00'24") | 999 / 14999 |
11月累積里程 : 264.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'14" | 00:24'48" |
| 5 | 06'17" | 00:31'05" |
| 6 | 06'12" | 00:37'17" |
| 7 | 06'14" | 00:43'31" |
| 8 | 06'30" | 00:50'01" |
| 9 | 06'17" | 00:56'18" |
| 10 | 06'19" | 01:02'37" |
| 11 | 06'47" | 01:09'24" |
| 12 | 06'26" | 01:15'50" |
| 13 | 06'22" | 01:22'12" |
| 14 | 06'25" | 01:28'37" |
| 15.0 | 06'31" | 01:35'08" |
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