5.9 km | 00:38:46 | 06:32/km日期: 2019-11-06 19:38 - 平均心率: 138 - 卡路里: 343 Cal - 平均步頻: 164
Pace: 06'39" / 13'34" / 05'40" / 06'55" / 05'36" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'10") | 1000 / 1000 |
| 2 | | 06'14" (+02'53") | 750 / 1750 |
| 3 | | 03'32" (+00'11") | 195 / 1945 |
| 4 | | 05'25" (+02'04") | 209 / 2154 |
| 5 | | 03'35" (+00'14") | 201 / 2356 |
| 6 | | 52'57" (+49'36") | 28 / 2385 |
| 7 | | 03'21" | 197 / 2582 |
| 8 | | 05'26" (+02'05") | 218 / 2800 |
| 9 | | 03'43" (+00'22") | 194 / 2995 |
| 10 | | 32'17" (+28'56") | 44 / 3040 |
| 11 | | 03'37" (+00'16") | 201 / 3241 |
| 12 | | 05'16" (+01'55") | 214 / 3456 |
| 13 | | 03'45" (+00'24") | 209 / 3666 |
| 14 | | 31'14" (+27'53") | 51 / 3718 |
| 15 | | 03'37" (+00'16") | 197 / 3915 |
| 16 | | 05'35" (+02'14") | 215 / 4131 |
| 17 | | 03'51" (+00'30") | 202 / 4333 |
| 18 | | 26'30" (+23'09") | 56 / 4389 |
| 19 | | 03'44" (+00'23") | 195 / 4584 |
| 20 | | 05'22" (+02'01") | 221 / 4806 |
| 21 | | 03'39" (+00'18") | 205 / 5012 |
| 22 | | 28'43" (+25'22") | 55 / 5067 |
| 23 | | 05'49" (+02'28") | 417 / 5485 |
| 24 | | 55'16" (+51'55") | 33 / 5518 |
| 25 | | 06'11" (+02'50") | 405 / 5923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
130.97 km 
NIKE Zoom Fly 累積 :
925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 13'34" | 00:20'13" |
| 3 | 05'40" | 00:25'53" |
| 4 | 06'55" | 00:32'48" |
| 5 | 05'36" | 00:38'24" |
| 5.9 | 09'05" | 00:46'48" |
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