13.3 km | 01:23:01 | 06:15/km日期: 2019-11-06 16:37 - 地點: 新北市 - 天氣: 晴 - 平均心率: 155 - 卡路里: 715 Cal - 總步數: 15052 - 平均步頻: 181 - 平均步幅: 88 cm
Pace: 06'29" / 06'31" / 06'32" / 06'20" / 06'17" / 06'17" / 06'15" / 06'13" / 06'24" / 05'55" / 06'00" / 06'08" / 06'08" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'36") | 1000 / 1000 | 180 / 85 |
| 2 | | 06'30" (+00'37") | 1000 / 2001 | 181 / 84 |
| 3 | | 06'31" (+00'38") | 1002 / 3003 | 181 / 84 |
| 4 | | 06'17" (+00'24") | 1005 / 4009 | 180 / 87 |
| 5 | | 06'17" (+00'24") | 1008 / 5017 | 182 / 86 |
| 6 | | 06'13" (+00'20") | 1010 / 6027 | 182 / 88 |
| 7 | | 06'13" (+00'20") | 1004 / 7031 | 182 / 88 |
| 8 | | 06'09" (+00'16") | 1007 / 8038 | 182 / 89 |
| 9 | | 06'21" (+00'28") | 1007 / 9046 | 173 / 90 |
| 10 | | 05'53" | 1001 / 10048 | 181 / 93 |
| 11 | | 05'59" (+00'06") | 1002 / 11050 | 181 / 91 |
| 12 | | 06'06" (+00'13") | 1006 / 12056 | 181 / 89 |
| 13 | | 06'06" (+00'13") | 1000 / 13057 | 182 / 89 |
| 14 | | 05'40" | 258 / 13316 | 186 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
176.32 km 
NIKE ZOOM GRAVITY 累積 :
133.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'32" | 00:19'32" |
| 4 | 06'20" | 00:25'52" |
| 5 | 06'17" | 00:32'09" |
| 6 | 06'17" | 00:38'26" |
| 7 | 06'15" | 00:44'41" |
| 8 | 06'13" | 00:50'54" |
| 9 | 06'24" | 00:57'18" |
| 10 | 05'55" | 01:03'13" |
| 11 | 06'00" | 01:09'13" |
| 12 | 06'08" | 01:15'21" |
| 13 | 06'08" | 01:21'29" |
| 13.3 | 05'55" | 01:23'01" |
展開計圈分析
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