10.4 km | 00:54:45 | 05:16/km日期: 2019-11-06 22:02 - 卡路里: 747 Cal - 平均步頻: 192
Pace: 06'26" / 05'45" / 05'09" / 05'05" / 05'05" / 05'00" / 04'53" / 04'53" / 05'01" / 05'17" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'53") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'55") | 378 / 10378 |
11月累積里程 :
175.53 km 
mizuno rider22 累積 :
2016.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'45" | 00:12'11" |
| 3 | 05'09" | 00:17'20" |
| 4 | 05'05" | 00:22'25" |
| 5 | 05'05" | 00:27'30" |
| 6 | 05'00" | 00:32'30" |
| 7 | 04'53" | 00:37'23" |
| 8 | 04'53" | 00:42'16" |
| 9 | 05'01" | 00:47'17" |
| 10 | 05'17" | 00:52'34" |
| 10.4 | 05'45" | 00:54'45" |
展開計圈分析
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