11.8 km | 01:10:41 | 06:00/km日期: 2019-11-04 19:26 - 平均心率: 140 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 07'02" / 06'58" / 06'42" / 06'26" / 05'43" / 05'41" / 05'39" / 05'32" / 05'45" / 05'41" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'38") | 1000 / 1000 |
| 2 | | 06'58" (+01'34") | 1000 / 2000 |
| 3 | | 06'41" (+01'17") | 1000 / 3000 |
| 4 | | 06'25" (+01'01") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'18" | 778 / 11778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
306.35 km 
Adidas adizero Boston 6 累積 :
7083.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 06'42" | 00:20'42" |
| 4 | 06'26" | 00:27'08" |
| 5 | 05'43" | 00:32'51" |
| 6 | 05'41" | 00:38'32" |
| 7 | 05'39" | 00:44'11" |
| 8 | 05'32" | 00:49'43" |
| 9 | 05'45" | 00:55'28" |
| 10 | 05'41" | 01:01'09" |
| 11 | 05'24" | 01:06'33" |
| 11.8 | 05'18" | 01:10'41" |
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