18.0 km | 01:54:50 | 06:22/km日期: 2019-11-04 19:34 - 平均心率: 121 - 卡路里: 792 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 07'20" / 06'28" / 06'20" / 06'22" / 13'55" / 06'07" / 06'19" / 06'16" / 06'13" / 06'12" / 07'51" / 06'30" / 06'26" / 06'23" / 06'29" / 08'47" / 06'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'15") | 1000 / 1000 |
| 2 | | 06'28" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'11" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'17") | 1000 / 11000 |
| 12 | | 06'30" (+00'24") | 1000 / 12000 |
| 13 | | 06'26" (+00'20") | 1000 / 13000 |
| 14 | | 06'22" (+00'16") | 1000 / 14000 |
| 15 | | 06'28" (+00'22") | 1000 / 15000 |
| 16 | | 06'12" (+00'06") | 1000 / 16000 |
| 17 | | 06'15" (+00'09") | 1000 / 17000 |
| 18 | | 06'09" (+00'03") | 998 / 17998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
500.00 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'28" | 00:13'48" |
| 3 | 06'20" | 00:20'08" |
| 4 | 06'22" | 00:26'30" |
| 5 | 13'55" | 00:40'25" |
| 6 | 06'07" | 00:46'32" |
| 7 | 06'19" | 00:52'51" |
| 8 | 06'16" | 00:59'07" |
| 9 | 06'13" | 01:05'20" |
| 10 | 06'12" | 01:11'32" |
| 11 | 07'51" | 01:19'23" |
| 12 | 06'30" | 01:25'53" |
| 13 | 06'26" | 01:32'19" |
| 14 | 06'23" | 01:38'42" |
| 15 | 06'29" | 01:45'11" |
| 16 | 08'47" | 01:53'58" |
| 17 | 06'16" | 02:00'14" |
| 18.0 | 06'09" | 02:06'23" |
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