10.9 km | 00:53:22 | 04:53/km日期: 2019-11-04 19:03 - 平均心率: 154 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 04'58" / 04'06" / 05'00" / 04'56" / 05'04" / 04'59" / 04'59" / 04'56" / 04'57" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'29") | 1000 / 1000 |
| 2 | | 04'06" (+00'39") | 1000 / 2000 |
| 3 | | 05'00" (+01'33") | 1000 / 3000 |
| 4 | | 04'56" (+01'29") | 1000 / 4000 |
| 5 | | 05'03" (+01'36") | 1000 / 5000 |
| 6 | | 04'58" (+01'31") | 1000 / 6000 |
| 7 | | 04'59" (+01'32") | 1000 / 7000 |
| 8 | | 04'55" (+01'28") | 1000 / 8000 |
| 9 | | 04'56" (+01'29") | 1000 / 9000 |
| 10 | | 04'59" (+01'32") | 1000 / 10000 |
| 11 | | 05'00" (+01'33") | 224 / 10224 |
| 12 | | 04'46" (+01'19") | 100 / 10324 |
| 13 | | 05'15" (+01'48") | 189 / 10513 |
| 14 | | 03'33" (+00'06") | 100 / 10613 |
| 15 | | 05'54" (+02'27") | 99 / 10713 |
| 16 | | 03'27" | 100 / 10813 |
| 17 | | 05'19" (+01'52") | 115 / 10928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
242.73 km 
NIKE Zoom Pegasus 36 累積 :
981.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'06" | 00:09'04" |
| 3 | 05'00" | 00:14'04" |
| 4 | 04'56" | 00:19'00" |
| 5 | 05'04" | 00:24'04" |
| 6 | 04'59" | 00:29'03" |
| 7 | 04'59" | 00:34'02" |
| 8 | 04'56" | 00:38'58" |
| 9 | 04'57" | 00:43'55" |
| 10 | 04'59" | 00:48'54" |
| 10.9 | 04'50" | 00:53'24" |
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