13.0 km | 01:21:10 | 06:14/km日期: 2019-11-05 08:34 - 總爬升: 136 m - 平均心率: 162 - 卡路里: 1038 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'57" / 06'07" / 06'14" / 05'54" / 05'59" / 05'51" / 05'51" / 05'53" / 05'54" / 08'32" / 05'55" / 05'55" / 06'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'08") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 08'31" (+02'42") | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 1000 / 11000 |
| 12 | | 05'54" (+00'05") | 1000 / 12000 |
| 13 | | 06'08" (+00'19") | 1000 / 13000 |
| 14 | | 02'50" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 171.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'07" | 00:13'04" |
| 3 | 06'14" | 00:19'18" |
| 4 | 05'54" | 00:25'12" |
| 5 | 05'59" | 00:31'11" |
| 6 | 05'51" | 00:37'02" |
| 7 | 05'51" | 00:42'53" |
| 8 | 05'53" | 00:48'46" |
| 9 | 05'54" | 00:54'40" |
| 10 | 08'32" | 01:03'12" |
| 11 | 05'55" | 01:09'07" |
| 12 | 05'55" | 01:15'02" |
| 13 | 06'08" | 01:21'10" |
| 13.0 | 03'53" | 01:21'12" |
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