11.2 km | 00:58:05 | 05:11/km日期: 2019-11-06 05:45 - 平均心率: 160 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'12" / 04'24" / 05'45" / 04'29" / 05'47" / 04'36" / 05'49" / 04'35" / 05'44" / 04'33" / 05'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+04'24") | 231 / 231 |
| 2 | | 04'25" (+01'07") | 1000 / 1231 |
| 3 | | 04'26" (+01'08") | 1000 / 2231 |
| 4 | | 16'39" (+13'21") | 100 / 2331 |
| 5 | | 04'30" (+01'12") | 1000 / 3331 |
| 6 | | 04'28" (+01'10") | 1000 / 4331 |
| 7 | | 23'51" (+20'33") | 69 / 4400 |
| 8 | | 04'28" (+01'10") | 1000 / 5400 |
| 9 | | 04'35" (+01'17") | 1000 / 6400 |
| 10 | | 20'36" (+17'18") | 80 / 6481 |
| 11 | | 04'30" (+01'12") | 1000 / 7481 |
| 12 | | 04'32" (+01'14") | 1000 / 8481 |
| 13 | | 19'16" (+15'58") | 86 / 8568 |
| 14 | | 04'31" (+01'13") | 1000 / 9568 |
| 15 | | 04'34" (+01'16") | 1000 / 10568 |
| 16 | | 25'22" (+22'04") | 65 / 10633 |
| 17 | | 03'18" | 300 / 10933 |
| 18 | | 07'09" (+03'51") | 267 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
132.83 km 
NIKE Zoom Pegasus Turbo 累積 :
549.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'24" | 00:09'36" |
| 3 | 05'45" | 00:15'21" |
| 4 | 04'29" | 00:19'50" |
| 5 | 05'47" | 00:25'37" |
| 6 | 04'36" | 00:30'13" |
| 7 | 05'49" | 00:36'02" |
| 8 | 04'35" | 00:40'37" |
| 9 | 05'44" | 00:46'21" |
| 10 | 04'33" | 00:50'54" |
| 11 | 05'57" | 00:56'51" |
| 11.2 | 06'06" | 00:58'05" |
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