10.0 km | 01:01:58 | 06:11/km日期: 2019-11-03 05:16 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 06'57" / 06'17" / 06'49" / 05'30" / 11'44" / 06'34" / 06'35" / 06'19" / 05'49" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'26") | 1000 / 1000 |
| 2 | | 06'17" (+00'48") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 06'29" (+01'00") | 1000 / 5000 |
| 6 | | 06'33" (+01'04") | 1000 / 6000 |
| 7 | | 06'34" (+01'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'50") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 12 / 10012 |
11月累積里程 : 302.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'17" | 00:13'14" |
| 3 | 06'49" | 00:20'03" |
| 4 | 05'30" | 00:25'33" |
| 5 | 11'44" | 00:37'17" |
| 6 | 06'34" | 00:43'51" |
| 7 | 06'35" | 00:50'26" |
| 8 | 06'19" | 00:56'45" |
| 9 | 05'49" | 01:02'34" |
| 10 | 05'44" | 01:08'18" |
| 10.0 | 06'49" | 01:08'23" |
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