13.5 km | 01:17:33 | 05:45/km日期: 2019-11-04 04:35 - 平均心率: 125 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 07'12" / 06'38" / 05'56" / 05'42" / 05'41" / 05'38" / 05'36" / 05'15" / 04'57" / 04'45" / 05'00" / 05'50" / 06'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'25") | 1694 / 1694 |
| 2 | | 05'53" (+01'15") | 396 / 2090 |
| 3 | | 05'59" (+01'21") | 399 / 2490 |
| 4 | | 05'52" (+01'14") | 398 / 2888 |
| 5 | | 05'44" (+01'06") | 400 / 3289 |
| 6 | | 05'43" (+01'05") | 399 / 3688 |
| 7 | | 05'44" (+01'06") | 400 / 4088 |
| 8 | | 05'45" (+01'07") | 399 / 4488 |
| 9 | | 05'36" (+00'58") | 401 / 4889 |
| 10 | | 05'45" (+01'07") | 398 / 5288 |
| 11 | | 05'35" (+00'57") | 399 / 5688 |
| 12 | | 05'35" (+00'57") | 399 / 6087 |
| 13 | | 05'30" (+00'52") | 405 / 6492 |
| 14 | | 05'35" (+00'57") | 399 / 6892 |
| 15 | | 05'30" (+00'52") | 399 / 7291 |
| 16 | | 05'27" (+00'49") | 406 / 7698 |
| 17 | | 04'56" (+00'18") | 404 / 8102 |
| 18 | | 04'52" (+00'14") | 406 / 8508 |
| 19 | | 04'51" (+00'13") | 404 / 8913 |
| 20 | | 04'49" (+00'11") | 414 / 9327 |
| 21 | | 04'50" (+00'12") | 406 / 9734 |
| 22 | | 05'00" (+00'22") | 408 / 10143 |
| 23 | | 04'54" (+00'16") | 407 / 10550 |
| 24 | | 04'53" (+00'15") | 405 / 10955 |
| 25 | | 04'45" (+00'07") | 406 / 11362 |
| 26 | | 04'38" | 406 / 11768 |
| 27 | | 06'55" (+02'17") | 1685 / 13454 |
| 28 | | 00'06" | 2 / 13456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 186.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'38" | 00:13'50" |
| 3 | 05'56" | 00:19'46" |
| 4 | 05'42" | 00:25'28" |
| 5 | 05'41" | 00:31'09" |
| 6 | 05'38" | 00:36'47" |
| 7 | 05'36" | 00:42'23" |
| 8 | 05'15" | 00:47'38" |
| 9 | 04'57" | 00:52'35" |
| 10 | 04'45" | 00:57'20" |
| 11 | 05'00" | 01:02'20" |
| 12 | 05'50" | 01:08'10" |
| 13 | 06'42" | 01:14'52" |
| 13.5 | 05'54" | 01:17'34" |
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