|  360.0 km | 12:32:16 | 28.7 km/h| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 12:32:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'54" (+02'07") | 00:20'09" (+02'19") | | 00:09'15" (+00'28") | | 00:09'33" (+00'46") | 00:18'57" (+01'07") | | 00:09'24" (+00'37") | | 00:08'47" | 00:17'50" | | 00:09'03" (+00'16") | | 00:09'17" (+00'30") | 00:19'14" (+01'24") | | 00:09'57" (+01'10") | | 00:10'47" (+02'00") | 00:20'31" (+02'41") | | 00:09'44" (+00'57") | | 00:10'06" (+01'19") | 00:19'49" (+01'59") | | 00:09'43" (+00'56") | | 00:29'26" (+20'39") | 00:39'03" (+21'13") | | 00:09'37" (+00'50") | | 00:10'17" (+01'30") | 00:20'29" (+02'39") | | 00:10'12" (+01'25") | | 00:10'07" (+01'20") | 00:21'39" (+03'49") | | 00:11'32" (+02'45") | | 00:09'30" (+00'43") | 00:22'43" (+04'53") | | 00:13'13" (+04'26") | | 00:19'09" (+10'22") | 00:29'29" (+11'39") | | 00:10'20" (+01'33") | | 00:11'09" (+02'22") | 00:22'09" (+04'19") | | 00:11'00" (+02'13") | | 00:10'51" (+02'04") | 00:43'40" (+25'50") | | 00:32'49" (+24'02") | | 00:11'13" (+02'26") | 00:20'48" (+02'58") | | 00:09'35" (+00'48") | | 00:14'20" (+05'33") | 00:28'45" (+10'55") | | 00:14'25" (+05'38") | | 00:11'40" (+02'53") | 00:24'52" (+07'02") | | 00:13'12" (+04'25") | | 00:55'42" (+46'55") | 01:08'01" (+50'11") | | 00:12'19" (+03'32") | | 00:11'13" (+02'26") | 00:22'35" (+04'45") | | 00:11'22" (+02'35") | | 00:12'51" (+04'04") | 00:49'01" (+31'11") | | 00:36'10" (+27'23") | | 00:11'27" (+02'40") | 00:20'50" (+03'00") | | 00:09'23" (+00'36") | | 00:13'26" (+04'39") | 00:25'45" (+07'55") | | 00:12'19" (+03'32") | | 00:11'24" (+02'37") | 00:23'04" (+05'14") | | 00:11'40" (+02'53") | | 00:10'46" (+01'59") | 01:03'43" (+45'53") | | 00:52'57" (+44'10") | | 00:10'30" (+01'43") | 00:22'06" (+04'16") | | 00:11'36" (+02'49") | | 00:09'57" (+01'10") | 00:21'02" (+03'12") | | 00:11'05" (+02'18") | | 00:12'00" (+03'13") | 00:42'15" (+24'25") | | 00:30'15" (+21'28") | | 00:11'06" (+02'19") | 00:22'24" (+04'34") | | 00:11'18" (+02'31") | | 00:10'24" (+01'37") | 00:39'57" (+22'07") | | 00:29'33" (+20'46") | | 00:11'11" (+02'24") | 00:22'44" (+04'54") | | 00:11'33" (+02'46") | | 00:20'11" (+11'24") | 00:32'07" (+14'17") | | 00:11'56" (+03'09") | | 00:35'16" (+26'29") | 00:50'25" (+32'35") | | 00:15'09" (+06'22") | | 00:11'28" (+02'41") | 00:29'50" (+12'00") | | 00:18'22" (+09'35") | | 00:21'36" (+12'49") | 00:33'36" (+15'46") | | 00:12'00" (+03'13") | | 00:12'52" (+04'05") | 00:26'41" (+08'51") | | 00:13'49" (+05'02") | | 00:17'21" (+08'34") | 00:00'00" | |
日期: 2019-11-02 00:17 - 總爬升: 890 m - 踏頻: 84 - 卡路里: 8037 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.69 (-6.59) | 5000 / 5000 | | 2 | | 32.43 (-1.85) | 5000 / 10000 | | 3 | | 31.58 (-2.71) | 5000 / 15000 | | 4 | | 32.14 (-2.14) | 5000 / 20000 | | 5 | | 34.29 | 5000 / 25000 |
| 6 | | 33.33 (-0.95) | 5000 / 30000 | | 7 | | 32.43 (-1.85) | 5000 / 35000 | | 8 | | 31.03 (-3.25) | 5000 / 40000 | | 9 | | 30.25 (-4.03) | 5000 / 45000 | | 10 | | 31.03 (-3.25) | 5000 / 50000 | | 11 | | 29.75 (-4.53) | 5000 / 55000 | | 12 | | 31.03 (-3.25) | 5000 / 60000 | | 13 | | 29.51 (-4.78) | 5000 / 65000 | | 14 | | 31.30 (-2.98) | 5000 / 70000 | | 15 | | 29.27 (-5.02) | 5000 / 75000 | | 16 | | 29.51 (-4.78) | 5000 / 80000 | | 17 | | 29.75 (-4.53) | 5000 / 85000 | | 18 | | 26.09 (-8.20) | 5000 / 90000 | | 19 | | 31.58 (-2.71) | 5000 / 95000 | | 20 | | 22.78 (-11.50) | 5000 / 100000 | | 21 | | 28.12 (-6.16) | 5000 / 105000 | | 22 | | 29.27 (-5.02) | 5000 / 110000 | | 23 | | 27.07 (-7.22) | 5000 / 115000 | | 24 | | 27.27 (-7.01) | 5000 / 120000 | | 25 | | 27.69 (-6.59) | 5000 / 125000 | | 26 | | 26.28 (-8.01) | 5000 / 130000 | | 27 | | 26.87 (-7.42) | 5000 / 135000 | | 28 | | 31.30 (-2.98) | 5000 / 140000 | | 29 | | 26.47 (-7.82) | 5000 / 145000 | | 30 | | 26.28 (-8.01) | 5000 / 150000 | | 31 | | 27.48 (-6.80) | 5000 / 155000 | | 32 | | 26.87 (-7.42) | 5000 / 160000 | | 33 | | 24.49 (-9.80) | 5000 / 165000 | | 34 | | 27.91 (-6.38) | 5000 / 170000 | | 35 | | 29.03 (-5.25) | 5000 / 175000 | | 36 | | 28.57 (-5.71) | 5000 / 180000 | | 37 | | 27.07 (-7.22) | 5000 / 185000 | | 38 | | 26.09 (-8.20) | 5000 / 190000 | | 39 | | 28.57 (-5.71) | 5000 / 195000 | | 40 | | 32.14 (-2.14) | 5000 / 200000 | | 41 | | 27.91 (-6.38) | 5000 / 205000 | | 42 | | 25.53 (-8.75) | 5000 / 210000 | | 43 | | 27.27 (-7.01) | 5000 / 215000 | | 44 | | 26.87 (-7.42) | 5000 / 220000 | | 45 | | 27.91 (-6.38) | 5000 / 225000 | | 46 | | 26.09 (-8.20) | 5000 / 230000 | | 47 | | 29.51 (-4.78) | 5000 / 235000 | | 48 | | 26.87 (-7.42) | 5000 / 240000 | | 49 | | 30.25 (-4.03) | 5000 / 245000 | | 50 | | 29.03 (-5.25) | 5000 / 250000 | | 51 | | 28.12 (-6.16) | 5000 / 255000 | | 52 | | 25.53 (-8.75) | 5000 / 260000 | | 53 | | 27.07 (-7.22) | 5000 / 265000 | | 54 | | 26.87 (-7.42) | 5000 / 270000 | | 55 | | 29.03 (-5.25) | 5000 / 275000 | | 56 | | 27.48 (-6.80) | 5000 / 280000 | | 57 | | 27.69 (-6.59) | 5000 / 285000 | | 58 | | 26.87 (-7.42) | 5000 / 290000 | | 59 | | 27.48 (-6.80) | 5000 / 295000 | | 60 | | 26.28 (-8.01) | 5000 / 300000 | | 61 | | 22.50 (-11.79) | 5000 / 305000 | | 62 | | 22.93 (-11.36) | 5000 / 310000 | | 63 | | 26.28 (-8.01) | 5000 / 315000 | | 64 | | 23.53 (-10.76) | 5000 / 320000 | | 65 | | 24.49 (-9.80) | 5000 / 325000 | | 66 | | 26.28 (-8.01) | 5000 / 330000 | | 67 | | 24.00 (-10.29) | 5000 / 335000 | | 68 | | 24.32 (-9.96) | 5000 / 340000 | | 69 | | 21.69 (-12.60) | 5000 / 345000 | | 70 | | 27.48 (-6.80) | 695 / 345695 |
賽前宣言: go go go 賽後評分: 初北高完成，第一次體驗極限耐力運動，很難忘的感覺 給 5 星  11月累積里程 : 484.78 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | 1.2 % | | 2 | 26.1 | 1.8 % | | 3 | 30.3 | -1.7 % | | 4 | 29.3 | 1.0 % | | 5 | 31.3 | 1.0 % | | 6 | 32.7 | -1.3 % | | 7 | 30.8 | 1.6 % | | 8 | 33.3 | 1.5 % | | 9 | 31.3 | -0.4 % | | 10 | 34.3 | -0.8 % | | 11 | 30.3 | -0.1 % | | 12 | 31.6 | 1.2 % | | 13 | 27.5 | 1.4 % | | 14 | 34.0 | -1.1 % | | 15 | 35.0 | 2.7 % | | 16 | 30.5 | 2.5 % | | 17 | 41.4 | -1.8 % | | 18 | 25.9 | 1.0 % | | 19 | 34.3 | -0.2 % | | 20 | 31.3 | 3.0 % | | 21 | 32.7 | 3.7 % | | 22 | 36.0 | -1.8 % | | 23 | 32.1 | 1.5 % | | 24 | 31.6 | 2.0 % | | 25 | 39.6 | -1.0 % | | 26 | 37.5 | 1.0 % | | 27 | 35.0 | 1.0 % | | 28 | 31.0 | -0.4 % | | 29 | 32.1 | -1.2 % | | 30 | 31.0 | 1.5 % | | 31 | 36.4 | -0.6 % | | 32 | 32.4 | 1.5 % | | 33 | 35.0 | -1.0 % | | 34 | 29.8 | -0.2 % | | 35 | 29.3 | 2.0 % | | 36 | 33.3 | -0.6 % | | 37 | 27.9 | 1.0 % | | 38 | 24.8 | -0.7 % | | 39 | 33.3 | -0.6 % | | 40 | 33.6 | 1.8 % | | 41 | 36.7 | -0.4 % | | 42 | 32.1 | 0.0 % | | 43 | 30.0 | 1.0 % | | 44 | 17.1 | 2.0 % | | 45 | 34.0 | -1.0 % | | 46 | 29.8 | 1.8 % | | 47 | 30.5 | 1.0 % | | 48 | 36.7 | -1.0 % | | 49 | 28.3 | 1.0 % | | 50 | 30.0 | 1.8 % | | 51 | 37.5 | -1.0 % | | 52 | 35.6 | -0.1 % | | 53 | 30.8 | 1.0 % | | 54 | 20.8 | 2.1 % | | 55 | 30.3 | -4.0 % | | 56 | 24.5 | 1.1 % | | 57 | 30.5 | -0.4 % | | 58 | 34.6 | -0.4 % | | 59 | 35.6 | -0.6 % | | 60 | 31.9 | 2.3 % | | 61 | 32.7 | -1.0 % | | 62 | 30.5 | 2.0 % | | 63 | 31.9 | -0.8 % | | 64 | 2.8 | -0.4 % | | 65 | 29.3 | -0.3 % | | 66 | 30.8 | -0.2 % | | 67 | 29.0 | 1.5 % | | 68 | 32.7 | -1.0 % | | 69 | 31.3 | -0.4 % | | 70 | 32.4 | -0.4 % | | 71 | 25.4 | -0.2 % | | 72 | 29.0 | -0.4 % | | 73 | 31.9 | 1.0 % | | 74 | 31.0 | -0.1 % | | 75 | 29.5 | -0.6 % | | 76 | 30.8 | -0.1 % | | 77 | 30.5 | 1.0 % | | 78 | 30.5 | 1.4 % | | 79 | 28.1 | 1.2 % | | 80 | 27.5 | -0.9 % | | 81 | 30.3 | -0.5 % | | 82 | 31.0 | -0.3 % | | 83 | 29.8 | -0.4 % | | 84 | 29.5 | -0.3 % | | 85 | 27.9 | 1.0 % | | 86 | 26.1 | 1.6 % | | 87 | 27.5 | 1.0 % | | 88 | 27.3 | 1.5 % | | 89 | 24.2 | 1.7 % | | 90 | 25.4 | 1.7 % | | 91 | 35.0 | -1.1 % | | 92 | 32.7 | -1.0 % | | 93 | 30.5 | -0.2 % | | 94 | 30.5 | -0.4 % | | 95 | 29.8 | -0.2 % | | 96 | 25.0 | 2.6 % | | 97 | 25.9 | -1.7 % | | 98 | 30.8 | -1.0 % | | 99 | 23.8 | 3.6 % | | 100 | 14.9 | 4.1 % | | 101 | 22.6 | 4.2 % | | 102 | 49.3 | -3.8 % | | 103 | 37.5 | -1.9 % | | 104 | 5.2 | 2.0 % | | 105 | 27.9 | -0.5 % | | 106 | 27.9 | 1.0 % | | 107 | 23.8 | 3.0 % | | 108 | 33.6 | -1.9 % | | 109 | 32.7 | 1.0 % | | 110 | 29.3 | 1.5 % | | 111 | 27.9 | 1.0 % | | 112 | 27.1 | -0.3 % | | 113 | 29.0 | -0.7 % | | 114 | 27.1 | -1.3 % | | 115 | 24.0 | 2.2 % | | 116 | 27.9 | 2.5 % | | 117 | 28.6 | 1.0 % | | 118 | 29.3 | -1.0 % | | 119 | 24.7 | 1.4 % | | 120 | 26.5 | -0.6 % | | 121 | 26.9 | 2.0 % | | 122 | 27.3 | -0.7 % | | 123 | 28.6 | -0.6 % | | 124 | 28.6 | -0.2 % | | 125 | 27.1 | 1.0 % | | 126 | 25.2 | 2.1 % | | 127 | 25.9 | -0.2 % | | 128 | 34.0 | -1.3 % | | 129 | 27.7 | -0.8 % | | 130 | 2.5 | -0.3 % | | 131 | 26.5 | -0.7 % | | 132 | 24.7 | 1.0 % | | 133 | 27.3 | 1.0 % | | 134 | 27.5 | 1.0 % | | 135 | 28.1 | 2.0 % | | 136 | 26.9 | 1.6 % | | 137 | 31.6 | -0.5 % | | 138 | 35.0 | -0.9 % | | 139 | 33.6 | -0.7 % | | 140 | 30.8 | -0.3 % | | 141 | 19.4 | -0.4 % | | 142 | 27.9 | 1.0 % | | 143 | 20.5 | -0.2 % | | 144 | 18.2 | -0.2 % | | 145 | 21.1 | -0.1 % | | 146 | 17.0 | 1.0 % | | 147 | 26.9 | -0.2 % | | 148 | 30.0 | -0.1 % | | 149 | 16.1 | -0.2 % | | 150 | 20.5 | -0.2 % | | 151 | 28.6 | -0.4 % | | 152 | 20.8 | 1.0 % | | 153 | 27.7 | 2.0 % | | 154 | 31.3 | -0.2 % | | 155 | 23.1 | -1.0 % | | 156 | 30.0 | -0.1 % | | 157 | 17.6 | -0.4 % | | 158 | 28.1 | 1.0 % | | 159 | 17.4 | -0.1 % | | 160 | 27.1 | -0.4 % | | 161 | 1.4 | -0.6 % | | 162 | 26.7 | -0.4 % | | 163 | 20.3 | -0.2 % | | 164 | 14.3 | 1.0 % | | 165 | 25.9 | -0.4 % | | 166 | 20.3 | 1.7 % | | 167 | 18.2 | -0.8 % | | 168 | 31.6 | -0.2 % | | 169 | 29.0 | 1.0 % | | 170 | 28.6 | -0.3 % | | 171 | 28.3 | 1.5 % | | 172 | 30.5 | -0.8 % | | 173 | 19.5 | -0.5 % | | 174 | 29.8 | -0.4 % | | 175 | 29.5 | 1.0 % | | 176 | 29.5 | -0.1 % | | 177 | 29.8 | -0.2 % | | 178 | 28.8 | -0.1 % | | 179 | 18.8 | 1.0 % | | 180 | 29.3 | -0.4 % | | 181 | 26.3 | -0.1 % | | 182 | 29.8 | -0.1 % | | 183 | 28.1 | -0.1 % | | 184 | 17.1 | 1.5 % | | 185 | 20.7 | -0.2 % | | 186 | 2.2 | -0.2 % | | 187 | 27.9 | -0.6 % | | 188 | 30.5 | -0.2 % | | 189 | 27.7 | -0.2 % | | 190 | 25.9 | 1.3 % | | 191 | 27.9 | -0.1 % | | 192 | 27.1 | 2.7 % | | 193 | 18.0 | -0.4 % | | 194 | 29.8 | 1.0 % | | 195 | 34.6 | -0.2 % | | 196 | 29.8 | 2.2 % | | 197 | 33.6 | -0.1 % | | 198 | 33.3 | -0.1 % | | 199 | 35.3 | -0.9 % | | 200 | 28.8 | 0.0 % | | 201 | 20.9 | -0.2 % | | 202 | 13.2 | -0.2 % | | 203 | 31.3 | -0.4 % | | 204 | 29.8 | 1.0 % | | 205 | 28.6 | -0.2 % | | 206 | 27.3 | 1.0 % | | 207 | 18.6 | -0.2 % | | 208 | 25.9 | 0.0 % | | 209 | 25.5 | 1.8 % | | 210 | 27.1 | -0.3 % | | 211 | 28.8 | -0.6 % | | 212 | 22.4 | 4.0 % | | 213 | 26.7 | -0.7 % | | 214 | 27.9 | -0.2 % | | 215 | 26.9 | 1.0 % | | 216 | 27.5 | -0.1 % | | 217 | 28.3 | 2.3 % | | 218 | 21.6 | -0.2 % | | 219 | 27.1 | -0.5 % | | 220 | 25.4 | 1.0 % | | 221 | 31.3 | 1.0 % | | 222 | 28.8 | -0.2 % | | 223 | 27.1 | 1.0 % | | 224 | 27.1 | -0.1 % | | 225 | 25.7 | 0.0 % | | 226 | 1.4 | 1.5 % | | 227 | 28.1 | 1.0 % | | 228 | 25.9 | -0.1 % | | 229 | 28.6 | 1.0 % | | 230 | 30.0 | 0.0 % | | 231 | 24.5 | 1.5 % | | 232 | 31.6 | -0.2 % | | 233 | 30.8 | -0.2 % | | 234 | 27.1 | 2.0 % | | 235 | 30.3 | 1.0 % | | 236 | 21.1 | 1.7 % | | 237 | 29.8 | -0.9 % | | 238 | 28.6 | 1.7 % | | 239 | 27.9 | 1.7 % | | 240 | 24.2 | 1.5 % | | 241 | 33.3 | -1.1 % | | 242 | 27.7 | 1.2 % | | 243 | 31.3 | -1.3 % | | 244 | 31.9 | -0.4 % | | 245 | 27.5 | -0.2 % | | 246 | 22.4 | 1.0 % | | 247 | 27.9 | 1.5 % | | 248 | 30.0 | -0.6 % | | 249 | 24.3 | -0.4 % | | 250 | 33.6 | -0.8 % | | 251 | 32.4 | -0.1 % | | 252 | 29.0 | 1.2 % | | 253 | 32.4 | -0.6 % | | 254 | 27.9 | 1.3 % | | 255 | 14.7 | -0.6 % | | 256 | 2.8 | 2.0 % | | 257 | 19.8 | 1.0 % | | 258 | 27.9 | 1.7 % | | 259 | 32.7 | -0.3 % | | 260 | 33.6 | -0.4 % | | 261 | 30.8 | 2.0 % | | 262 | 29.0 | -0.6 % | | 263 | 25.7 | -0.6 % | | 264 | 26.7 | 1.0 % | | 265 | 24.0 | 2.7 % | | 266 | 28.6 | -1.3 % | | 267 | 35.6 | -0.2 % | | 268 | 25.2 | 2.7 % | | 269 | 23.1 | -1.2 % | | 270 | 23.7 | 1.4 % | | 271 | 24.0 | 1.0 % | | 272 | 30.5 | -0.3 % | | 273 | 31.0 | -0.1 % | | 274 | 31.0 | 1.5 % | | 275 | 29.0 | 1.0 % | | 276 | 28.1 | 1.3 % | | 277 | 29.3 | -0.5 % | | 278 | 2.9 | 1.0 % | | 279 | 26.5 | -0.2 % | | 280 | 28.1 | -0.1 % | | 281 | 22.5 | -0.1 % | | 282 | 28.3 | 1.0 % | | 283 | 27.1 | -0.2 % | | 284 | 29.3 | -0.2 % | | 285 | 28.1 | -0.2 % | | 286 | 26.9 | -0.1 % | | 287 | 20.9 | 1.0 % | | 288 | 27.7 | -0.4 % | | 289 | 27.9 | -0.2 % | | 290 | 28.1 | 1.0 % | | 291 | 20.8 | 2.0 % | | 292 | 32.1 | -0.4 % | | 293 | 32.1 | -1.2 % | | 294 | 29.5 | 1.0 % | | 295 | 5.2 | -0.2 % | | 296 | 25.0 | -0.7 % | | 297 | 27.5 | -0.2 % | | 298 | 20.1 | 1.0 % | | 299 | 27.5 | 1.4 % | | 300 | 27.5 | -0.3 % | | 301 | 21.4 | -0.5 % | | 302 | 24.7 | 1.6 % | | 303 | 2.8 | -0.9 % | | 304 | 15.1 | -0.4 % | | 305 | 12.8 | -0.2 % | | 306 | 18.8 | -0.1 % | | 307 | 19.4 | -0.1 % | | 308 | 15.8 | -0.8 % | | 309 | 26.7 | -0.4 % | | 310 | 21.4 | -0.1 % | | 311 | 24.2 | 1.3 % | | 312 | 26.1 | -0.6 % | | 313 | 26.1 | 1.0 % | | 314 | 25.7 | -1.0 % | | 315 | 29.3 | -0.4 % | | 316 | 8.6 | 1.0 % | | 317 | 24.8 | -0.4 % | | 318 | 17.6 | -0.2 % | | 319 | 18.6 | 4.0 % | | 320 | 26.1 | -0.7 % | | 321 | 26.9 | 0.0 % | | 322 | 20.2 | 1.0 % | | 323 | 27.5 | -0.3 % | | 324 | 25.0 | 1.0 % | | 325 | 5.1 | -0.1 % | | 326 | 26.7 | -0.2 % | | 327 | 28.6 | -0.7 % | | 328 | 22.5 | 1.0 % | | 329 | 21.3 | -0.4 % | | 330 | 27.7 | -0.3 % | | 331 | 25.7 | -0.5 % | | 332 | 26.7 | -0.8 % | | 333 | 20.1 | 1.0 % | | 334 | 22.6 | 1.3 % | | 335 | 22.6 | 1.2 % | | 336 | 27.5 | -0.8 % | | 337 | 20.6 | 0.0 % | | 338 | 18.5 | -0.4 % | | 339 | 18.5 | -0.6 % | | 340 | 27.1 | -0.4 % | | 341 | 19.1 | 1.0 % | | 342 | 20.6 | -0.6 % | | 343 | 12.6 | 1.9 % | | 344 | 19.7 | -0.2 % | | 345 | 17.2 | -0.4 % | | 345.7 | 24.5 | -0.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
