15.2 km | 01:54:31 | 07:33/km日期: 2019-10-30 20:17 - 平均心率: 102 - 卡路里: 847 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 06'43" / 05'59" / 06'31" / 06'51" / 07'08" / 06'58" / 07'11" / 07'21" / 07'59" / 07'35" / 07'43" / 11'11" / 07'59" / 07'28" / 07'42" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'30" (+00'31") | 1000 / 3000 |
| 4 | | 06'50" (+00'51") | 1000 / 4000 |
| 5 | | 07'07" (+01'08") | 1000 / 5000 |
| 6 | | 06'57" (+00'58") | 1000 / 6000 |
| 7 | | 07'11" (+01'12") | 1000 / 7000 |
| 8 | | 07'21" (+01'22") | 1000 / 8000 |
| 9 | | 07'58" (+01'59") | 1000 / 9000 |
| 10 | | 07'34" (+01'35") | 1000 / 10000 |
| 11 | | 07'42" (+01'43") | 1000 / 11000 |
| 12 | | 11'11" (+05'12") | 1000 / 12000 |
| 13 | | 07'58" (+01'59") | 1000 / 13000 |
| 14 | | 07'28" (+01'29") | 1000 / 14000 |
| 15 | | 07'42" (+01'43") | 1000 / 15000 |
| 16 | | 13'22" (+07'23") | 164 / 15164 |
經過3個小時的休息進食
再來跑跑看
哲銘的速度
我跟不上
只能慢慢跑
練耐力嘍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
499.99 km 
母子鱷魚 Y拖(跟上來)淺綠-1 累積 :
1406.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'59" | 00:12'42" |
| 3 | 06'31" | 00:19'13" |
| 4 | 06'51" | 00:26'04" |
| 5 | 07'08" | 00:33'12" |
| 6 | 06'58" | 00:40'10" |
| 7 | 07'11" | 00:47'21" |
| 8 | 07'21" | 00:54'42" |
| 9 | 07'59" | 01:02'41" |
| 10 | 07'35" | 01:10'16" |
| 11 | 07'43" | 01:17'59" |
| 12 | 11'11" | 01:29'10" |
| 13 | 07'59" | 01:37'09" |
| 14 | 07'28" | 01:44'37" |
| 15 | 07'42" | 01:52'19" |
| 15.2 | 13'23" | 01:54'31" |
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