10.0 km | 01:01:25 | 06:08/km日期: 2019-10-30 20:32 - 平均心率: 144 - 卡路里: 478 Cal - 平均步頻: 182
Pace: 06'29" / 06'04" / 06'02" / 06'07" / 06'06" / 06'03" / 06'08" / 06'01" / 06'01" / 06'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'29") | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 08'44" (+02'44") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 116.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'04" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 06'06" | 00:30'48" |
| 6 | 06'03" | 00:36'51" |
| 7 | 06'08" | 00:42'59" |
| 8 | 06'01" | 00:49'00" |
| 9 | 06'01" | 00:55'01" |
| 10 | 06'21" | 01:01'22" |
| 10.0 | 09'45" | 01:01'25" |
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