13.3 km | 01:05:30 | 04:54/km日期: 2019-10-31 18:24 - 地點: 交大環校 - 平均心率: 149 - 卡路里: 767 Cal - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'13" / 04'54" / 05'02" / 04'54" / 05'04" / 04'44" / 05'02" / 04'47" / 04'53" / 04'57" / 04'54" / 04'47" / 04'43" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 04'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" (+00'04") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 332 / 13332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
256.31 km 
ASICS TARTHERZEAL 6-wide 累積 :
1686.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 05'02" | 00:15'09" |
| 4 | 04'54" | 00:20'03" |
| 5 | 05'04" | 00:25'07" |
| 6 | 04'44" | 00:29'51" |
| 7 | 05'02" | 00:34'53" |
| 8 | 04'47" | 00:39'40" |
| 9 | 04'53" | 00:44'33" |
| 10 | 04'57" | 00:49'30" |
| 11 | 04'54" | 00:54'24" |
| 12 | 04'47" | 00:59'11" |
| 13 | 04'43" | 01:03'54" |
| 13.3 | 04'48" | 01:05'30" |
展開計圈分析
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