15.3 km | 01:45:01 | 06:51/km日期: 2019-10-29 20:18 - 平均心率: 104 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 07'31" / 06'59" / 07'03" / 06'53" / 06'59" / 06'51" / 06'55" / 06'52" / 06'47" / 06'46" / 06'34" / 06'37" / 06'35" / 07'02" / 06'25" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'07") | 1000 / 1000 |
| 2 | | 06'58" (+00'34") | 1000 / 2000 |
| 3 | | 07'02" (+00'38") | 1000 / 3000 |
| 4 | | 06'52" (+00'28") | 1000 / 4000 |
| 5 | | 06'59" (+00'35") | 1000 / 5000 |
| 6 | | 06'51" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+00'30") | 1000 / 7000 |
| 8 | | 06'52" (+00'28") | 1000 / 8000 |
| 9 | | 06'46" (+00'22") | 1000 / 9000 |
| 10 | | 06'45" (+00'21") | 1000 / 10000 |
| 11 | | 06'34" (+00'10") | 1000 / 11000 |
| 12 | | 06'36" (+00'12") | 1000 / 12000 |
| 13 | | 06'34" (+00'10") | 1000 / 13000 |
| 14 | | 07'02" (+00'38") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 07'25" (+01'01") | 297 / 15297 |
基本訓練
5～13K哲銘降速陪跑
有人一起跑跑聊聊
輕鬆多了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
499.99 km 
母子鱷魚 Y拖(跟上來)淺綠-1 累積 :
1406.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'59" | 00:14'30" |
| 3 | 07'03" | 00:21'33" |
| 4 | 06'53" | 00:28'26" |
| 5 | 06'59" | 00:35'25" |
| 6 | 06'51" | 00:42'16" |
| 7 | 06'55" | 00:49'11" |
| 8 | 06'52" | 00:56'03" |
| 9 | 06'47" | 01:02'50" |
| 10 | 06'46" | 01:09'36" |
| 11 | 06'34" | 01:16'10" |
| 12 | 06'37" | 01:22'47" |
| 13 | 06'35" | 01:29'22" |
| 14 | 07'02" | 01:36'24" |
| 15 | 06'25" | 01:42'49" |
| 15.3 | 07'53" | 01:45'10" |
留言 
展開計圈分析
