10.1 km | 01:06:12 | 06:34/km日期: 2019-11-08 14:07 - 卡路里: 630 Cal - 平均步頻: 174
Pace: 06'42" / 06'32" / 06'39" / 06'30" / 06'54" / 06'40" / 06'44" / 06'52" / 06'16" / 05'46" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'45") | 1000 / 2000 |
| 3 | | 06'39" (+00'53") | 1000 / 3000 |
| 4 | | 06'29" (+00'43") | 1000 / 4000 |
| 5 | | 06'54" (+01'08") | 1000 / 5000 |
| 6 | | 06'40" (+00'54") | 1000 / 6000 |
| 7 | | 06'43" (+00'57") | 1000 / 7000 |
| 8 | | 06'52" (+01'06") | 1000 / 8000 |
| 9 | | 06'15" (+00'29") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 10'42" (+04'56") | 58 / 10058 |
11月累積里程 : 105.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'39" | 00:19'53" |
| 4 | 06'30" | 00:26'23" |
| 5 | 06'54" | 00:33'17" |
| 6 | 06'40" | 00:39'57" |
| 7 | 06'44" | 00:46'41" |
| 8 | 06'52" | 00:53'33" |
| 9 | 06'16" | 00:59'49" |
| 10 | 05'46" | 01:05'35" |
| 10.1 | 10'47" | 01:06'13" |
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