13.2 km | 01:23:47 | 06:21/km日期: 2014-07-30 16:43 - 地點: 輔仁大學校園 - 天氣: 陰轉雨轉陰 - 卡路里: 876 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'44" / 06'04" / 06'16" / 06'24" / 06'20" / 06'24" / 06'20" / 06'24" / 06'28" / 06'32" / 06'28" / 06'40" / 06'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1008 / 1008 |
| 2 | | 06'09" (+00'18") | 996 / 2004 |
| 3 | | 06'14" (+00'23") | 1000 / 3005 |
| 4 | | 06'23" (+00'32") | 1004 / 4009 |
| 5 | | 06'22" (+00'31") | 995 / 5004 |
| 6 | | 06'24" (+00'33") | 997 / 6001 |
| 7 | | 06'18" (+00'27") | 1002 / 7003 |
| 8 | | 06'27" (+00'36") | 993 / 7996 |
| 9 | | 06'28" (+00'37") | 1000 / 8996 |
| 10 | | 06'34" (+00'43") | 1002 / 9999 |
| 11 | | 06'26" (+00'35") | 1002 / 11002 |
| 12 | | 06'40" (+00'49") | 1000 / 12002 |
| 13 | | 06'34" (+00'43") | 994 / 12996 |
| 14 | | 06'10" (+00'19") | 143 / 13139 |
7月累積里程 :
106.47 km 
Saucony kinvara 3 累積 :
2813.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'04" | 00:11'48" |
| 3 | 06'16" | 00:18'04" |
| 4 | 06'24" | 00:24'28" |
| 5 | 06'20" | 00:30'48" |
| 6 | 06'24" | 00:37'12" |
| 7 | 06'20" | 00:43'32" |
| 8 | 06'24" | 00:49'56" |
| 9 | 06'28" | 00:56'24" |
| 10 | 06'32" | 01:02'56" |
| 11 | 06'28" | 01:09'24" |
| 12 | 06'40" | 01:16'04" |
| 13 | 06'28" | 01:22'32" |
| 13.1 | 07'11" | 01:23'32" |
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