9.0 km | 01:03:58 | 07:04/km日期: 2019-11-01 09:01 - 平均心率: 139 - 卡路里: 390 Cal - 平均步頻: 182
Pace: 07'32" / 06'56" / 06'59" / 07'01" / 07'03" / 06'55" / 07'00" / 07'05" / 06'48" / 132'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'43") | 1000 / 1000 |
| 2 | | 06'56" (+00'08") | 1000 / 2000 |
| 3 | | 06'58" (+00'10") | 1000 / 3000 |
| 4 | | 07'00" (+00'12") | 1000 / 4000 |
| 5 | | 07'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'55" (+00'07") | 1000 / 6000 |
| 7 | | 06'59" (+00'11") | 1000 / 7000 |
| 8 | | 07'05" (+00'17") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 14'08" (+07'20") | 26 / 9026 |
| 11 | | 16'52" (+10'04") | 3 / 9030 |
| 12 | | 01:36'21" (+29'33") | 2 / 9032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 85.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'56" | 00:14'28" |
| 3 | 06'59" | 00:21'27" |
| 4 | 07'01" | 00:28'28" |
| 5 | 07'03" | 00:35'31" |
| 6 | 06'55" | 00:42'26" |
| 7 | 07'00" | 00:49'26" |
| 8 | 07'05" | 00:56'31" |
| 9 | 06'48" | 01:03'19" |
| 9.0 | 130'22" | 01:07'33" |
ricky tseng 說推
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