10.3 km | 00:54:22 | 05:17/km日期: 2019-10-31 17:38 - 平均心率: 156 - 卡路里: 519 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'44" / 05'23" / 05'18" / 05'18" / 05'14" / 05'13" / 05'01" / 04'46" / 06'12" / 05'12" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'59") | 1000 / 1000 |
| 2 | | 05'22" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'47" (+01'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 175.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'18" | 00:21'43" |
| 5 | 05'14" | 00:26'57" |
| 6 | 05'13" | 00:32'10" |
| 7 | 05'01" | 00:37'11" |
| 8 | 04'46" | 00:41'57" |
| 9 | 06'12" | 00:48'09" |
| 10 | 05'12" | 00:53'21" |
| 10.3 | 05'00" | 00:54'47" |
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