15.2 km | 01:17:48 | 05:07/km日期: 2019-10-29 04:07 - 平均心率: 130 - 卡路里: 915 Cal - 總步數: 14736 - 平均步頻: 189 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'49" / 05'48" / 05'30" / 05'24" / 05'23" / 05'10" / 05'11" / 05'02" / 05'02" / 05'00" / 04'51" / 04'54" / 04'50" / 04'35" / 04'23" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'27") | 1002 / 1002 | 184 / 93 |
| 2 | | 05'46" (+01'25") | 1005 / 2008 | 187 / 92 |
| 3 | | 05'30" (+01'09") | 1008 / 3016 | 187 / 96 |
| 4 | | 05'19" (+00'58") | 1004 / 4020 | 188 / 99 |
| 5 | | 05'24" (+01'03") | 1005 / 5025 | 187 / 98 |
| 6 | | 05'07" (+00'46") | 1006 / 6032 | 188 / 103 |
| 7 | | 05'07" (+00'46") | 1002 / 7034 | 188 / 103 |
| 8 | | 05'03" (+00'42") | 1004 / 8038 | 189 / 104 |
| 9 | | 04'58" (+00'37") | 1001 / 9040 | 189 / 106 |
| 10 | | 04'59" (+00'38") | 1001 / 10041 | 189 / 105 |
| 11 | | 04'51" (+00'30") | 1012 / 11054 | 189 / 108 |
| 12 | | 04'50" (+00'29") | 1007 / 12061 | 191 / 107 |
| 13 | | 04'47" (+00'26") | 1008 / 13070 | 191 / 109 |
| 14 | | 04'32" (+00'11") | 1009 / 14080 | 193 / 113 |
| 15 | | 04'21" | 1001 / 15081 | 196 / 116 |
| 16 | | 04'41" (+00'20") | 188 / 15270 | 196 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
10月累積里程 : 320.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'24" | 00:22'31" |
| 5 | 05'23" | 00:27'54" |
| 6 | 05'10" | 00:33'04" |
| 7 | 05'11" | 00:38'15" |
| 8 | 05'02" | 00:43'17" |
| 9 | 05'02" | 00:48'19" |
| 10 | 05'00" | 00:53'19" |
| 11 | 04'51" | 00:58'10" |
| 12 | 04'54" | 01:03'04" |
| 13 | 04'50" | 01:07'54" |
| 14 | 04'35" | 01:12'29" |
| 15 | 04'23" | 01:16'52" |
| 15.2 | 04'57" | 01:17'48" |
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