10.1 km | 00:57:04 | 05:37/km日期: 2019-11-12 06:23 - 地點: 倫披尼公園 - 天氣: 舒適 - 卡路里: 643 Cal
Pace: 05'28" / 05'17" / 05'19" / 05'31" / 05'58" / 05'44" / 05'41" / 05'44" / 05'43" / 05'49" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'11") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'41") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'32") | 1000 / 10000 |
| 11 | | 06'24" (+01'08") | 132 / 10132 |
泰國最後一天, 在住處附近 Lumphini Park 留個足跡
11月累積里程 :
31.28 km 
Asics GT-1000 8(4E) 1011A539-002 累積 :
160.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'31" | 00:21'35" |
| 5 | 05'58" | 00:27'33" |
| 6 | 05'44" | 00:33'17" |
| 7 | 05'41" | 00:38'58" |
| 8 | 05'44" | 00:44'42" |
| 9 | 05'43" | 00:50'25" |
| 10 | 05'49" | 00:56'14" |
| 10.1 | 06'24" | 00:57'05" |
展開計圈分析
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