| 因為近期練習不夠, 放慢速度, 一路吃吃喝喝, 總算順利跑完. 跑完後下午差點打不了球. 沒練習的結果確實差很多 賽後評分: Good 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 57.69 km  母子鱷魚 III 丫拖III 代 累積 : 309.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 06'06" | 00:11'49" | 3 | 05'55" | 00:17'44" | 4 | 06'50" | 00:24'34" | 5 | 06'03" | 00:30'37" | 6 | 06'16" | 00:36'53" | 7 | 07'16" | 00:44'09" | 8 | 06'39" | 00:50'48" | 9 | 06'38" | 00:57'26" | 10 | 07'53" | 01:05'19" | 11 | 05'34" | 01:10'53" | 12 | 06'07" | 01:17'00" | 13 | 06'18" | 01:23'18" | 14 | 05'29" | 01:28'47" | 15 | 06'30" | 01:35'17" | 16 | 05'57" | 01:41'14" | 17 | 06'16" | 01:47'30" | 18 | 06'30" | 01:54'00" | 19 | 08'26" | 02:02'26" | 20 | 07'08" | 02:09'34" | 21 | 06'12" | 02:15'46" | 21.8 | 05'51" | 02:20'19" |
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