42.6 km | 05:17:58 | 07:27/km日期: 2019-11-03 05:52 - 總爬升: 1177 m - 平均心率: 144 - 卡路里: 2372 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'57" / 06'01" / 06'16" / 05'58" / 06'00" / 05'59" / 05'52" / 06'05" / 05'49" / 06'34" / 06'12" / 05'08" / 06'16" / 06'00" / 05'09" / 05'34" / 05'52" / 07'46" / 08'42" / 08'51" / 07'56" / 06'34" / 07'36" / 07'07" / 06'32" / 11'37" / 09'46" / 12'17" / 09'07" / 06'40" / 08'19" / 06'32" / 08'19" / 09'39" / 08'08" / 08'41" / 07'25" / 08'58" / 09'42" / 08'15" / 08'19" / 09'25" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 06'16" (+01'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'50") | 1000 / 4000 |
| 5 | | 05'59" (+00'52") | 1000 / 5000 |
| 6 | | 05'59" (+00'52") | 1000 / 6000 |
| 7 | | 05'51" (+00'44") | 1000 / 7000 |
| 8 | | 06'04" (+00'57") | 1000 / 8000 |
| 9 | | 05'49" (+00'42") | 1000 / 9000 |
| 10 | | 06'33" (+01'26") | 1000 / 10000 |
| 11 | | 06'12" (+01'05") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 06'15" (+01'08") | 1000 / 13000 |
| 14 | | 06'00" (+00'53") | 1000 / 14000 |
| 15 | | 05'08" (+00'01") | 1000 / 15000 |
| 16 | | 05'34" (+00'27") | 1000 / 16000 |
| 17 | | 05'51" (+00'44") | 1000 / 17000 |
| 18 | | 07'46" (+02'39") | 1000 / 18000 |
| 19 | | 08'41" (+03'34") | 1000 / 19000 |
| 20 | | 08'50" (+03'43") | 1000 / 20000 |
| 21 | | 07'56" (+02'49") | 1000 / 21000 |
| 22 | | 06'33" (+01'26") | 1000 / 22000 |
| 23 | | 07'36" (+02'29") | 1000 / 23000 |
| 24 | | 07'07" (+02'00") | 1000 / 24000 |
| 25 | | 06'31" (+01'24") | 1000 / 25000 |
| 26 | | 11'36" (+06'29") | 1000 / 26000 |
| 27 | | 09'46" (+04'39") | 1000 / 27000 |
| 28 | | 12'17" (+07'10") | 1000 / 28000 |
| 29 | | 09'06" (+03'59") | 1000 / 29000 |
| 30 | | 06'39" (+01'32") | 1000 / 30000 |
| 31 | | 08'19" (+03'12") | 1000 / 31000 |
| 32 | | 06'23" (+01'16") | 1000 / 32000 |
| 33 | | 08'27" (+03'20") | 1000 / 33000 |
| 34 | | 09'38" (+04'31") | 1000 / 34000 |
| 35 | | 08'07" (+03'00") | 1000 / 35000 |
| 36 | | 08'40" (+03'33") | 1000 / 36000 |
| 37 | | 07'25" (+02'18") | 1000 / 37000 |
| 38 | | 08'58" (+03'51") | 1000 / 38000 |
| 39 | | 09'42" (+04'35") | 1000 / 39000 |
| 40 | | 08'14" (+03'07") | 1000 / 40000 |
| 41 | | 08'19" (+03'12") | 1000 / 41000 |
| 42 | | 09'24" (+04'17") | 1000 / 42000 |
| 43 | | 08'36" (+03'29") | 589 / 42589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 60.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 06'16" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 05'59" | 00:36'11" |
| 7 | 05'52" | 00:42'03" |
| 8 | 06'05" | 00:48'08" |
| 9 | 05'49" | 00:53'57" |
| 10 | 06'34" | 01:00'31" |
| 11 | 06'12" | 01:06'43" |
| 12 | 05'08" | 01:11'51" |
| 13 | 06'16" | 01:18'07" |
| 14 | 06'00" | 01:24'07" |
| 15 | 05'09" | 01:29'16" |
| 16 | 05'34" | 01:34'50" |
| 17 | 05'52" | 01:40'42" |
| 18 | 07'46" | 01:48'28" |
| 19 | 08'42" | 01:57'10" |
| 20 | 08'51" | 02:06'01" |
| 21 | 07'56" | 02:13'57" |
| 22 | 06'34" | 02:20'31" |
| 23 | 07'36" | 02:28'07" |
| 24 | 07'07" | 02:35'14" |
| 25 | 06'32" | 02:41'46" |
| 26 | 11'37" | 02:53'23" |
| 27 | 09'46" | 03:03'09" |
| 28 | 12'17" | 03:15'26" |
| 29 | 09'07" | 03:24'33" |
| 30 | 06'40" | 03:31'13" |
| 31 | 08'19" | 03:39'32" |
| 32 | 06'32" | 03:46'04" |
| 33 | 08'19" | 03:54'23" |
| 34 | 09'39" | 04:04'02" |
| 35 | 08'08" | 04:12'10" |
| 36 | 08'41" | 04:20'51" |
| 37 | 07'25" | 04:28'16" |
| 38 | 08'58" | 04:37'14" |
| 39 | 09'42" | 04:46'56" |
| 40 | 08'15" | 04:55'11" |
| 41 | 08'19" | 05:03'30" |
| 42 | 09'25" | 05:12'55" |
| 42.6 | 08'35" | 05:17'59" |
Ancel Chen 說推
留言 
展開計圈分析
