| 全馬 | 05:30:47 | 07:50/km | 第32馬官方成績 | 日期 | 2019-10-27 | 成績 | 05:30:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'00" | 01:06'02" | | 00:33'02" (+00'02") | | 00:33'27" (+00'27") | 01:06'35" (+00'33") | | 00:33'08" (+00'08") | | 00:35'48" (+02'48") | 01:15'54" (+09'52") | | 00:40'06" (+07'06") | | 00:44'04" (+11'04") | 01:38'48" (+32'46") | | 00:54'44" (+21'44") | |
日期: 2019-10-27 05:30 - 平均心率: 143 - 卡路里: 2269 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'37" (+00'29") | 1000 / 1000 | 2 | | 06'12" (+00'04") | 1000 / 2000 | 3 | | 07'31" (+01'23") | 1000 / 3000 | 4 | | 06'14" (+00'06") | 1000 / 4000 | 5 | | 06'24" (+00'16") | 1000 / 5000 |
6 | | 07'15" (+01'07") | 1000 / 6000 | 7 | | 06'18" (+00'10") | 1000 / 7000 | 8 | | 07'03" (+00'55") | 1000 / 8000 | 9 | | 06'09" (+00'01") | 1000 / 9000 | 10 | | 06'15" (+00'07") | 1000 / 10000 | 11 | | 06'42" (+00'34") | 1000 / 11000 | 12 | | 06'08" | 1000 / 12000 | 13 | | 06'13" (+00'05") | 1000 / 13000 | 14 | | 07'58" (+01'50") | 1000 / 14000 | 15 | | 06'23" (+00'15") | 1000 / 15000 | 16 | | 06'21" (+00'13") | 1000 / 16000 | 17 | | 06'48" (+00'40") | 1000 / 17000 | 18 | | 06'26" (+00'18") | 1000 / 18000 | 19 | | 06'18" (+00'10") | 1000 / 19000 | 20 | | 07'13" (+01'05") | 1000 / 20000 | 21 | | 06'29" (+00'21") | 1000 / 21000 | 22 | | 06'31" (+00'23") | 1000 / 22000 | 23 | | 08'34" (+02'26") | 1000 / 23000 | 24 | | 07'02" (+00'54") | 1000 / 24000 | 25 | | 07'10" (+01'02") | 1000 / 25000 | 26 | | 08'23" (+02'15") | 1000 / 26000 | 27 | | 07'05" (+00'57") | 1000 / 27000 | 28 | | 09'22" (+03'14") | 1000 / 28000 | 29 | | 07'03" (+00'55") | 1000 / 29000 | 30 | | 08'09" (+02'01") | 1000 / 30000 | 31 | | 08'13" (+02'05") | 1000 / 31000 | 32 | | 08'26" (+02'18") | 1000 / 32000 | 33 | | 08'36" (+02'28") | 1000 / 33000 | 34 | | 10'30" (+04'22") | 1000 / 34000 | 35 | | 08'16" (+02'08") | 1000 / 35000 | 36 | | 08'40" (+02'32") | 1000 / 36000 | 37 | | 10'36" (+04'28") | 1000 / 37000 | 38 | | 12'33" (+06'25") | 1000 / 38000 | 39 | | 10'15" (+04'07") | 1000 / 39000 | 40 | | 12'39" (+06'31") | 1000 / 40000 | 41 | | 10'35" (+04'27") | 1000 / 41000 | 42 | | 09'49" (+03'41") | 1000 / 42000 | 43 | | 09'29" (+03'21") | 320 / 42320 |
賽後評分: NA 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 119.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'12" | 00:12'49" | 3 | 07'32" | 00:20'21" | 4 | 06'14" | 00:26'35" | 5 | 06'25" | 00:33'00" | 6 | 07'15" | 00:40'15" | 7 | 06'18" | 00:46'33" | 8 | 07'04" | 00:53'37" | 9 | 06'09" | 00:59'46" | 10 | 06'16" | 01:06'02" | 11 | 06'43" | 01:12'45" | 12 | 06'09" | 01:18'54" | 13 | 06'13" | 01:25'07" | 14 | 07'59" | 01:33'06" | 15 | 06'23" | 01:39'29" | 16 | 06'21" | 01:45'50" | 17 | 06'49" | 01:52'39" | 18 | 06'26" | 01:59'05" | 19 | 06'19" | 02:05'24" | 20 | 07'13" | 02:12'37" | 21 | 06'29" | 02:19'06" | 22 | 06'31" | 02:25'37" | 23 | 08'35" | 02:34'12" | 24 | 07'03" | 02:41'15" | 25 | 07'10" | 02:48'25" | 26 | 08'24" | 02:56'49" | 27 | 07'06" | 03:03'55" | 28 | 09'22" | 03:13'17" | 29 | 07'04" | 03:20'21" | 30 | 08'10" | 03:28'31" | 31 | 08'13" | 03:36'44" | 32 | 08'27" | 03:45'11" | 33 | 08'36" | 03:53'47" | 34 | 10'31" | 04:04'18" | 35 | 08'17" | 04:12'35" | 36 | 08'40" | 04:21'15" | 37 | 10'37" | 04:31'52" | 38 | 12'33" | 04:44'25" | 39 | 10'15" | 04:54'40" | 40 | 12'39" | 05:07'19" | 41 | 10'36" | 05:17'55" | 42 | 09'49" | 05:27'44" | 42.3 | 09'30" | 05:30'47" |
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