|  全馬 | 04:37:39 | 06:34/km | 第35馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 04:37:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" | 01:02'55" | | 00:31'43" (+00'31") | | 00:31'38" (+00'26") | 01:03'43" (+00'48") | | 00:32'05" (+00'53") | | 00:32'15" (+01'03") | 01:06'01" (+03'06") | | 00:33'46" (+02'34") | | 00:34'44" (+03'32") | 01:11'02" (+08'07") | | 00:36'18" (+05'06") | |
日期: 2019-10-27 05:30 - 地點: 西螺 - 天氣: 晴朗炎熱 - 平均心率: 173 - 卡路里: 2264 Cal - 總步數: 48195 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'36" (+00'34") | 1002 / 1002 | 175 / 86 | | 2 | | 06'06" (+00'04") | 1009 / 2011 | 177 / 92 | | 3 | | 06'03" (+00'01") | 1001 / 3013 | 181 / 91 | | 4 | | 06'15" (+00'13") | 1003 / 4017 | 174 / 91 | | 5 | | 06'05" (+00'03") | 1013 / 5031 | 183 / 89 |
| 6 | | 06'46" (+00'44") | 1001 / 6032 | 158 / 93 | | 7 | | 06'02" | 1000 / 7033 | 180 / 91 | | 8 | | 06'26" (+00'24") | 1005 / 8039 | 178 / 87 | | 9 | | 06'12" (+00'10") | 1006 / 9045 | 182 / 88 | | 10 | | 06'17" (+00'15") | 1009 / 10054 | 180 / 88 | | 11 | | 06'36" (+00'34") | 1002 / 11056 | 165 / 91 | | 12 | | 06'03" (+00'01") | 1006 / 12063 | 180 / 91 | | 13 | | 06'10" (+00'08") | 1000 / 13064 | 181 / 88 | | 14 | | 06'53" (+00'51") | 1000 / 14065 | 159 / 91 | | 15 | | 06'17" (+00'15") | 1005 / 15070 | 183 / 86 | | 16 | | 06'05" (+00'03") | 1001 / 16071 | 182 / 89 | | 17 | | 07'04" (+01'02") | 1007 / 17079 | 162 / 87 | | 18 | | 06'14" (+00'12") | 1012 / 18091 | 183 / 87 | | 19 | | 06'15" (+00'13") | 1005 / 19097 | 183 / 86 | | 20 | | 06'31" (+00'29") | 1000 / 20097 | 173 / 88 | | 21 | | 06'18" (+00'16") | 1007 / 21105 | 181 / 87 | | 22 | | 06'19" (+00'17") | 1004 / 22109 | 180 / 87 | | 23 | | 06'46" (+00'44") | 1012 / 23121 | 171 / 86 | | 24 | | 06'26" (+00'24") | 1008 / 24130 | 180 / 85 | | 25 | | 06'15" (+00'13") | 1004 / 25135 | 179 / 88 | | 26 | | 07'13" (+01'11") | 1006 / 26142 | 164 / 84 | | 27 | | 06'31" (+00'29") | 1007 / 27149 | 181 / 84 | | 28 | | 07'03" (+01'01") | 1003 / 28152 | 166 / 85 | | 29 | | 06'30" (+00'28") | 1008 / 29161 | 181 / 84 | | 30 | | 06'31" (+00'29") | 1004 / 30165 | 180 / 84 | | 31 | | 06'56" (+00'54") | 1010 / 31175 | 169 / 84 | | 32 | | 06'37" (+00'35") | 1006 / 32182 | 180 / 83 | | 33 | | 06'37" (+00'35") | 1004 / 33186 | 180 / 83 | | 34 | | 07'29" (+01'27") | 1007 / 34193 | 156 / 85 | | 35 | | 07'12" (+01'10") | 1005 / 35199 | 170 / 81 | | 36 | | 06'47" (+00'45") | 1004 / 36204 | 179 / 82 | | 37 | | 08'32" (+02'30") | 1001 / 37206 | 127 / 92 | | 38 | | 07'05" (+01'03") | 1007 / 38213 | 164 / 85 | | 39 | | 07'23" (+01'21") | 1008 / 39222 | 159 / 84 | | 40 | | 06'22" (+00'20") | 1011 / 40233 | 181 / 86 | | 41 | | 06'14" (+00'12") | 1011 / 41245 | 178 / 89 | | 42 | | 06'00" | 939 / 42185 | 178 / 93 |
 彰化蕭志良  天尚未光跑西螺大橋
封橋暢行無阻
跑到橋下看Last 4k的標牌
里程一直倒數著
地表剩下的溫熱
至少用力地跑著
還熱情的太陽
有曬就不怕黑了 賽後評分: 路線沒折返，補給中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 150.32 km  Asics Tartherzeal 6 累積 : 1291.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'10" | 00:12'48" | | 3 | 06'05" | 00:18'53" | | 4 | 06'10" | 00:25'03" | | 5 | 06'09" | 00:31'12" | | 6 | 06'39" | 00:37'51" | | 7 | 06'01" | 00:43'52" | | 8 | 06'28" | 00:50'20" | | 9 | 06'17" | 00:56'37" | | 10 | 06'18" | 01:02'55" | | 11 | 06'38" | 01:09'33" | | 12 | 06'02" | 01:15'35" | | 13 | 06'15" | 01:21'50" | | 14 | 06'38" | 01:28'28" | | 15 | 06'05" | 01:34'33" | | 16 | 06'08" | 01:40'41" | | 17 | 06'51" | 01:47'32" | | 18 | 06'17" | 01:53'49" | | 19 | 06'19" | 02:00'08" | | 20 | 06'30" | 02:06'38" | | 21 | 06'20" | 02:12'58" | | 22 | 06'21" | 02:19'19" | | 23 | 06'39" | 02:25'58" | | 24 | 06'30" | 02:32'28" | | 25 | 06'25" | 02:38'53" | | 26 | 06'30" | 02:45'23" | | 27 | 07'10" | 02:52'33" | | 28 | 06'57" | 02:59'30" | | 29 | 06'32" | 03:06'02" | | 30 | 06'37" | 03:12'39" | | 31 | 06'50" | 03:19'29" | | 32 | 06'40" | 03:26'09" | | 33 | 06'40" | 03:32'49" | | 34 | 07'20" | 03:40'09" | | 35 | 07'14" | 03:47'23" | | 36 | 06'55" | 03:54'18" | | 37 | 08'28" | 04:02'46" | | 38 | 07'11" | 04:09'57" | | 39 | 06'37" | 04:16'34" | | 40 | 07'07" | 04:23'41" | | 41 | 06'24" | 04:30'05" | | 42 | 06'09" | 04:36'14" | | 41.9 | -30'-43" | 04:38'05" |
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