28.5 km | 04:01:34 | 08:28/km日期: 2019-10-27 05:19 - 總爬升: 1022 m - 平均心率: 149 - 卡路里: 1538 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 72%
Pace: 12'14" / 08'01" / 07'14" / 07'16" / 06'58" / 06'51" / 06'42" / 07'00" / 07'02" / 07'21" / 12'16" / 08'06" / 17'18" / 14'16" / 16'22" / 11'28" / 09'41" / 07'59" / 08'02" / 06'59" / 08'07" / 05'58" / 05'50" / 06'25" / 05'34" / 05'59" / 15'42" / 05'58" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+06'40") | 1000 / 1000 |
| 2 | | 08'00" (+02'27") | 1000 / 2000 |
| 3 | | 07'13" (+01'40") | 1000 / 3000 |
| 4 | | 07'16" (+01'43") | 1000 / 4000 |
| 5 | | 06'58" (+01'25") | 1000 / 5000 |
| 6 | | 06'51" (+01'18") | 1000 / 6000 |
| 7 | | 06'41" (+01'08") | 1000 / 7000 |
| 8 | | 06'59" (+01'26") | 1000 / 8000 |
| 9 | | 07'02" (+01'29") | 1000 / 9000 |
| 10 | | 07'21" (+01'48") | 1000 / 10000 |
| 11 | | 07'51" (+02'18") | 1000 / 11000 |
| 12 | | 08'06" (+02'33") | 1000 / 12000 |
| 13 | | 17'17" (+11'44") | 1000 / 13000 |
| 14 | | 14'16" (+08'43") | 1000 / 14000 |
| 15 | | 16'22" (+10'49") | 1000 / 15000 |
| 16 | | 11'27" (+05'54") | 1000 / 16000 |
| 17 | | 09'41" (+04'08") | 1000 / 17000 |
| 18 | | 07'59" (+02'26") | 1000 / 18000 |
| 19 | | 08'02" (+02'29") | 1000 / 19000 |
| 20 | | 06'58" (+01'25") | 1000 / 20000 |
| 21 | | 08'07" (+02'34") | 1000 / 21000 |
| 22 | | 05'58" (+00'25") | 1000 / 22000 |
| 23 | | 05'50" (+00'17") | 1000 / 23000 |
| 24 | | 06'24" (+00'51") | 1000 / 24000 |
| 25 | | 05'33" | 1000 / 25000 |
| 26 | | 05'58" (+00'25") | 1000 / 26000 |
| 27 | | 09'50" (+04'17") | 1000 / 27000 |
| 28 | | 05'57" (+00'24") | 1000 / 28000 |
| 29 | | 06'13" (+00'40") | 516 / 28516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 191.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 08'01" | 00:20'15" |
| 3 | 07'14" | 00:27'29" |
| 4 | 07'16" | 00:34'45" |
| 5 | 06'58" | 00:41'43" |
| 6 | 06'51" | 00:48'34" |
| 7 | 06'42" | 00:55'16" |
| 8 | 07'00" | 01:02'16" |
| 9 | 07'02" | 01:09'18" |
| 10 | 07'21" | 01:16'39" |
| 11 | 12'16" | 01:28'55" |
| 12 | 08'06" | 01:37'01" |
| 13 | 17'18" | 01:54'19" |
| 14 | 14'16" | 02:08'35" |
| 15 | 16'22" | 02:24'57" |
| 16 | 11'28" | 02:36'25" |
| 17 | 09'41" | 02:46'06" |
| 18 | 07'59" | 02:54'05" |
| 19 | 08'02" | 03:02'07" |
| 20 | 06'59" | 03:09'06" |
| 21 | 08'07" | 03:17'13" |
| 22 | 05'58" | 03:23'11" |
| 23 | 05'50" | 03:29'01" |
| 24 | 06'25" | 03:35'26" |
| 25 | 05'34" | 03:41'00" |
| 26 | 05'59" | 03:46'59" |
| 27 | 15'42" | 04:02'41" |
| 28 | 05'58" | 04:08'39" |
| 28.5 | 06'21" | 04:11'56" |
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