10.0 km | 01:04:34 | 06:26/km日期: 2019-10-22 05:52 - 平均心率: 158 - 卡路里: 502 Cal - 平均步頻: 184
Pace: 06'55" / 06'40" / 06'36" / 06'19" / 06'29" / 06'33" / 06'22" / 06'19" / 06'12" / 06'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'56") | 500 / 500 |
| 2 | | 06'49" (+00'46") | 500 / 1000 |
| 3 | | 06'44" (+00'41") | 500 / 1500 |
| 4 | | 06'37" (+00'34") | 500 / 2000 |
| 5 | | 06'37" (+00'34") | 500 / 2500 |
| 6 | | 06'33" (+00'30") | 500 / 3000 |
| 7 | | 06'21" (+00'18") | 500 / 3500 |
| 8 | | 06'17" (+00'14") | 500 / 4000 |
| 9 | | 06'34" (+00'31") | 500 / 4500 |
| 10 | | 06'22" (+00'19") | 500 / 5000 |
| 11 | | 06'43" (+00'40") | 500 / 5500 |
| 12 | | 06'23" (+00'20") | 500 / 6000 |
| 13 | | 06'23" (+00'20") | 500 / 6500 |
| 14 | | 06'19" (+00'16") | 500 / 7000 |
| 15 | | 06'19" (+00'16") | 500 / 7500 |
| 16 | | 06'18" (+00'15") | 500 / 8000 |
| 17 | | 06'18" (+00'15") | 500 / 8500 |
| 18 | | 06'04" (+00'01") | 500 / 9000 |
| 19 | | 06'08" (+00'05") | 500 / 9500 |
| 20 | | 06'03" | 500 / 10000 |
| 21 | | 05'04" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 185.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'40" | 00:13'35" |
| 3 | 06'36" | 00:20'11" |
| 4 | 06'19" | 00:26'30" |
| 5 | 06'29" | 00:32'59" |
| 6 | 06'33" | 00:39'32" |
| 7 | 06'22" | 00:45'54" |
| 8 | 06'19" | 00:52'13" |
| 9 | 06'12" | 00:58'25" |
| 10 | 06'06" | 01:04'31" |
| 10.0 | 04'34" | 01:04'35" |
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