8.0 km | 00:52:51 | 06:35/km日期: 2019-10-21 05:50 - 平均心率: 153 - 卡路里: 398 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'59" / 06'41" / 06'37" / 06'36" / 06'33" / 06'31" / 06'27" / 06'24" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'45") | 500 / 500 |
| 2 | | 06'52" (+00'32") | 500 / 1000 |
| 3 | | 06'43" (+00'23") | 500 / 1500 |
| 4 | | 06'38" (+00'18") | 500 / 2000 |
| 5 | | 06'38" (+00'18") | 500 / 2500 |
| 6 | | 06'34" (+00'14") | 500 / 3000 |
| 7 | | 06'37" (+00'17") | 500 / 3500 |
| 8 | | 06'34" (+00'14") | 500 / 4000 |
| 9 | | 06'32" (+00'12") | 500 / 4500 |
| 10 | | 06'34" (+00'14") | 500 / 5000 |
| 11 | | 06'28" (+00'08") | 500 / 5500 |
| 12 | | 06'33" (+00'13") | 500 / 6000 |
| 13 | | 06'24" (+00'04") | 500 / 6500 |
| 14 | | 06'30" (+00'10") | 500 / 7000 |
| 15 | | 06'20" | 500 / 7500 |
| 16 | | 06'27" (+00'07") | 500 / 8000 |
| 17 | | 05'54" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 185.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'41" | 00:13'40" |
| 3 | 06'37" | 00:20'17" |
| 4 | 06'36" | 00:26'53" |
| 5 | 06'33" | 00:33'26" |
| 6 | 06'31" | 00:39'57" |
| 7 | 06'27" | 00:46'24" |
| 8 | 06'24" | 00:52'48" |
| 8.0 | 07'05" | 00:52'52" |
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