| 全馬 | 06:00:02 | 08:31/km | 第41馬官方成績 | 日期 | 2019-10-27 | 成績 | 06:00:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'39" | 01:15'11" | | 00:38'32" (+01'53") | | 00:41'10" (+04'31") | 01:22'45" (+07'34") | | 00:41'35" (+04'56") | | 00:44'14" (+07'35") | 01:32'34" (+17'23") | | 00:48'20" (+11'41") | | 00:44'26" (+07'47") | 01:30'14" (+15'03") | | 00:45'48" (+09'09") | |
日期: 2019-10-27 05:37 - 總爬升: 419 m - 平均心率: 146 - 卡路里: 2230 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'07" (+00'30") | 214 / 214 | 2 | | 08'43" (+02'06") | 6 / 221 | 3 | | 06'37" | 1000 / 1221 | 4 | | 07'22" (+00'45") | 1000 / 2221 | 5 | | 07'32" (+00'55") | 1000 / 3221 |
6 | | 07'35" (+00'58") | 1000 / 4221 | 7 | | 07'25" (+00'48") | 270 / 4492 | 8 | | 07'30" (+00'53") | 1000 / 5492 | 9 | | 08'33" (+01'56") | 1000 / 6492 | 10 | | 07'41" (+01'04") | 1000 / 7492 | 11 | | 08'04" (+01'27") | 1000 / 8492 | 12 | | 06'55" (+00'18") | 1000 / 9492 | 13 | | 07'21" (+00'44") | 1000 / 10492 | 14 | | 08'14" (+01'37") | 1000 / 11492 | 15 | | 07'29" (+00'52") | 1000 / 12492 | 16 | | 08'06" (+01'29") | 1000 / 13492 | 17 | | 09'17" (+02'40") | 1000 / 14492 | 18 | | 08'11" (+01'34") | 1000 / 15492 | 19 | | 08'02" (+01'25") | 1000 / 16492 | 20 | | 08'28" (+01'51") | 1000 / 17492 | 21 | | 08'02" (+01'25") | 1000 / 18492 | 22 | | 08'30" (+01'53") | 1000 / 19492 | 23 | | 08'44" (+02'07") | 1000 / 20492 | 24 | | 08'43" (+02'06") | 1000 / 21492 | 25 | | 08'38" (+02'01") | 1000 / 22492 | 26 | | 09'27" (+02'50") | 1000 / 23492 | 27 | | 08'46" (+02'09") | 1000 / 24492 | 28 | | 08'45" (+02'08") | 1000 / 25492 | 29 | | 10'57" (+04'20") | 1000 / 26492 | 30 | | 08'52" (+02'15") | 1000 / 27492 | 31 | | 10'39" (+04'02") | 1000 / 28492 | 32 | | 08'50" (+02'13") | 1000 / 29492 | 33 | | 09'39" (+03'02") | 1000 / 30492 | 34 | | 08'13" (+01'36") | 1000 / 31492 | 35 | | 08'26" (+01'49") | 1000 / 32492 | 36 | | 10'42" (+04'05") | 1000 / 33492 | 37 | | 07'56" (+01'19") | 1000 / 34492 | 38 | | 08'25" (+01'48") | 1000 / 35492 | 39 | | 09'14" (+02'37") | 1000 / 36492 | 40 | | 08'18" (+01'41") | 1000 / 37492 | 41 | | 09'13" (+02'36") | 1000 / 38492 | 42 | | 10'01" (+03'24") | 1000 / 39492 | 43 | | 08'50" (+02'13") | 1000 / 40492 | 44 | | 09'28" (+02'51") | 1000 / 41492 | 45 | | 07'55" (+01'18") | 736 / 42228 |
賽後評分: 全平路 逛西螺景點 完賽還抽獎 讚 ! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 133.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 07'21" | 00:14'03" | 3 | 07'30" | 00:21'33" | 4 | 07'40" | 00:29'13" | 5 | 07'26" | 00:36'39" | 6 | 08'29" | 00:45'08" | 7 | 07'25" | 00:52'33" | 8 | 08'12" | 01:00'45" | 9 | 07'36" | 01:08'21" | 10 | 06'50" | 01:15'11" | 11 | 08'10" | 01:23'21" | 12 | 07'44" | 01:31'05" | 13 | 07'41" | 01:38'46" | 14 | 09'23" | 01:48'09" | 15 | 08'12" | 01:56'21" | 16 | 07'55" | 02:04'16" | 17 | 08'40" | 02:12'56" | 18 | 07'45" | 02:20'41" | 19 | 08'22" | 02:29'03" | 20 | 08'53" | 02:37'56" | 21 | 08'39" | 02:46'35" | 22 | 08'34" | 02:55'09" | 23 | 09'23" | 03:04'32" | 24 | 08'54" | 03:13'26" | 25 | 08'44" | 03:22'10" | 26 | 10'23" | 03:32'33" | 27 | 09'07" | 03:41'40" | 28 | 11'15" | 03:52'55" | 29 | 08'35" | 04:01'30" | 30 | 09'00" | 04:10'30" | 31 | 08'58" | 04:19'28" | 32 | 08'24" | 04:27'52" | 33 | 09'02" | 04:36'54" | 34 | 09'56" | 04:46'50" | 35 | 08'06" | 04:54'56" | 36 | 08'31" | 05:03'27" | 37 | 08'59" | 05:12'26" | 38 | 09'20" | 05:21'46" | 39 | 08'34" | 05:30'20" | 40 | 10'24" | 05:40'44" | 41 | 09'02" | 05:49'46" | 42 | 08'34" | 05:58'20" | 42.2 | 07'31" | 06:00'03" |
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