| 賽前宣言: 預計參賽 賽後評分: 還不錯！
但～32k後的陡坡，真是要命呀！😭 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 117.38 km  mizuno Wave Rider20黑白郎君 累積 : 1070.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'13" | 00:12'54" | | 3 | 06'25" | 00:19'19" | | 4 | 06'34" | 00:25'53" | | 5 | 06'09" | 00:32'02" | | 6 | 07'30" | 00:39'32" | | 7 | 07'41" | 00:47'13" | | 8 | 06'18" | 00:53'31" | | 9 | 06'55" | 01:00'26" | | 10 | 07'56" | 01:08'22" | | 11 | 07'06" | 01:15'28" | | 12 | 06'42" | 01:22'10" | | 13 | 06'55" | 01:29'05" | | 14 | 07'16" | 01:36'21" | | 15 | 08'24" | 01:44'45" | | 16 | 13'01" | 01:57'46" | | 17 | 05'59" | 02:03'45" | | 18 | 06'24" | 02:10'09" | | 19 | 08'19" | 02:18'28" | | 20 | 06'47" | 02:25'15" | | 21 | 07'27" | 02:32'42" | | 22 | 07'34" | 02:40'16" | | 23 | 06'06" | 02:46'22" | | 24 | 06'53" | 02:53'15" | | 25 | 08'02" | 03:01'17" | | 26 | 07'43" | 03:09'00" | | 27 | 08'33" | 03:17'33" | | 28 | 06'41" | 03:24'14" | | 29 | 06'26" | 03:30'40" | | 30 | 07'40" | 03:38'20" | | 31 | 06'51" | 03:45'11" | | 32 | 06'49" | 03:52'00" | | 33 | 08'40" | 04:00'40" | | 34 | 08'58" | 04:09'38" | | 35 | 10'15" | 04:19'53" | | 36 | 12'23" | 04:32'16" | | 37 | 11'35" | 04:43'51" | | 38 | 11'06" | 04:54'57" | | 39 | 07'55" | 05:02'52" | | 40 | 11'51" | 05:14'43" | | 41 | 10'51" | 05:25'34" | | 42 | 12'49" | 05:38'23" | | 42.5 | 05'03" | 05:40'59" |
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