11.0 km | 01:12:45 | 06:36/km日期: 2019-10-22 06:59 - 總爬升: 175 m - 卡路里: 706 Cal - 平均步頻: 162
Pace: 07'06" / 06'42" / 05'28" / 05'39" / 05'31" / 05'51" / 05'41" / 05'41" / 05'31" / 08'42" / 12'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'40") | 1000 / 1000 |
| 2 | | 06'41" (+01'14") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'04") | 1000 / 9000 |
| 10 | | 08'41" (+03'14") | 1000 / 10000 |
| 11 | | 10'52" (+05'25") | 1000 / 11000 |
| 12 | | 08'50" (+03'23") | 1 / 11001 |
10月累積里程 : 290.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 05'28" | 00:19'16" |
| 4 | 05'39" | 00:24'55" |
| 5 | 05'31" | 00:30'26" |
| 6 | 05'51" | 00:36'17" |
| 7 | 05'41" | 00:41'58" |
| 8 | 05'41" | 00:47'39" |
| 9 | 05'31" | 00:53'10" |
| 10 | 08'42" | 01:01'52" |
| 11 | 12'37" | 01:14'29" |
| 11.0 | 08'49" | 01:14'30" |
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