許ㄚ佳 2019/10/20 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

43.0 km | 06:24:39 | 08:56/km | 第187馬

第四屆新竹湖口老街馬拉松

官方成績
日期	2019-10-20
成績	06:24:39
總名次	- / -
分組名次	- / -
平均速度	08:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'07")

00:38'07" (+00'07")

01:17'03"

10 km

(01:17'03")

00:38'56" (+00'56")

15 km

(01:55'03")

00:38'00"

01:22'23" (+05'20")

20 km

(02:39'26")

00:44'23" (+06'23")

25 km

(03:24'56")

00:45'30" (+07'30")

01:29'10" (+12'07")

30 km

(04:08'36")

00:43'40" (+05'40")

35 km

(05:01'59")

00:53'23" (+15'23")

01:49'18" (+32'15")

40 km

(05:57'54")

00:55'55" (+17'55")

Finish

(06:24:39)

日期: 2019-10-20 06:00 - 總爬升: 1033 m - 卡路里: 2357 Cal - 總步數: 71230 - 平均步頻: 185 - 平均步幅: 61 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'12"

(07'12")

07'10" (+01'33")

1003 / 1003

176 / 78

07'16"

(14'28")

07'15" (+01'38")

1001 / 2004

176 / 78

08'09"

(22'37")

08'05" (+02'28")

1007 / 3011

182 / 67

07'18"

(29'55")

07'15" (+01'38")

1006 / 4018

176 / 78

08'18"

(38'13")

08'17" (+02'40")

1001 / 5019

174 / 69

展開計圈分析

08'48"

(47'01")

08'47" (+03'10")

1001 / 6021

193 / 58

09'37"

(56'38")

09'33" (+03'56")

1005 / 7026

163 / 64

07'44"

(01:04'22")

07'43" (+02'06")

1001 / 8027

197 / 65

06'30"

(01:10'52")

06'26" (+00'49")

1009 / 9037

178 / 86

06'26"

(01:17'18")

06'22" (+00'45")

1009 / 10046

180 / 86

08'54"

(01:26'12")

08'49" (+03'12")

1008 / 11055

143 / 79

06'01"

(01:32'13")

05'59" (+00'22")

1004 / 12060

182 / 91

06'25"

(01:38'38")

06'23" (+00'46")

1003 / 13063

181 / 86

07'28"

(01:46'06")

07'25" (+01'48")

1004 / 14068

178 / 75

09'31"

(01:55'37")

09'27" (+03'50")

1005 / 15074

165 / 63

07'08"

(02:02'45")

07'06" (+01'29")

1003 / 16077

174 / 80

07'13"

(02:09'58")

07'12" (+01'35")

1000 / 17078

176 / 78

12'46"

(02:22'44")

12'43" (+07'06")

1003 / 18082

143 / 54

07'52"

(02:30'36")

07'49" (+02'12")

1004 / 19086

192 / 66

10'05"

(02:40'41")

09'59" (+04'22")

1008 / 20094

208 / 47

10'18"

(02:50'59")

10'14" (+04'37")

1004 / 21099

202 / 48

12'31"

(03:03'30")

12'24" (+06'47")

1008 / 22108

145 / 55

08'10"

(03:11'40")

08'06" (+02'29")

1006 / 23115

202 / 60

06'37"

(03:18'17")

06'35" (+00'58")

1003 / 24119

191 / 79

08'04"

(03:26'21")

08'00" (+02'23")

1007 / 25126

197 / 63

10'12"

(03:36'33")

10'11" (+04'34")

1000 / 26126

144 / 67

06'10"

(03:42'43")

06'07" (+00'30")

1006 / 27132

181 / 89

06'25"

(03:49'08")

06'23" (+00'46")

1002 / 28135

181 / 86

09'22"

(03:58'30")

09'17" (+03'40")

1008 / 29144

203 / 52

12'12"

(04:10'42")

12'10" (+06'33")

1001 / 30145

175 / 46

11'01"

(04:21'43")

10'57" (+05'20")

1005 / 31150

221 / 41

10'31"

(04:32'14")

10'25" (+04'48")

1008 / 32159

215 / 44

11'34"

(04:43'48")

11'31" (+05'54")

1003 / 33162

186 / 46

08'40"

(04:52'28")

08'38" (+03'01")

1002 / 34165

189 / 61

11'49"

(05:04'17")

11'47" (+06'10")

1002 / 35167

215 / 39

11'51"

(05:16'08")

11'46" (+06'09")

1006 / 36173

221 / 38

14'19"

(05:30'27")

14'15" (+08'38")

1003 / 37177

159 / 43

09'44"

(05:40'11")

09'39" (+04'02")

1007 / 38184

209 / 49

10'52"

(05:51'03")

10'48" (+05'11")

1004 / 39189

230 / 40

09'09"

(06:00'12")

09'07" (+03'30")

1003 / 40192

207 / 52

08'52"

(06:09'04")

08'51" (+03'14")

1001 / 41194

168 / 67

06'05"

(06:15'09")

06'02" (+00'25")

1008 / 42202

180 / 91

05'39"

(06:20'48")

05'37"

1005 / 43207

182 / 97

新竹

許ㄚ佳

留言

賽後評分: 不錯
給 4 星

10月累積里程 : 187.02 km

asics GEL-DS FUNLINE 累積 : 2500.2 km

MW Watch 上傳 | 5 years ago

Chienchi Hsu(建稷), LEWIS LIU 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	07'16"	00:14'27"
3	08'05"	00:22'32"
4	07'14"	00:29'46"
5	08'21"	00:38'07"
6	08'49"	00:46'56"
7	09'29"	00:56'25"
8	07'44"	01:04'09"
9	06'27"	01:10'36"
10	06'27"	01:17'03"
11	08'50"	01:25'53"
12	06'03"	01:31'56"
13	06'17"	01:38'13"
14	07'24"	01:45'37"
15	09'26"	01:55'03"
16	07'09"	02:02'12"
17	07'11"	02:09'23"
18	12'14"	02:21'37"
19	08'14"	02:29'51"
20	09'35"	02:39'26"
21	10'16"	02:49'42"
22	12'47"	03:02'29"
23	08'09"	03:10'38"
24	06'45"	03:17'23"
25	07'33"	03:24'56"
26	10'39"	03:35'35"
27	06'13"	03:41'48"
28	06'15"	03:48'03"
29	08'35"	03:56'38"
30	11'58"	04:08'36"
31	11'03"	04:19'39"
32	10'48"	04:30'27"
33	11'51"	04:42'18"
34	07'49"	04:50'07"
35	11'52"	05:01'59"
36	11'38"	05:13'37"
37	14'14"	05:27'51"
38	09'43"	05:37'34"
39	11'04"	05:48'38"
40	09'16"	05:57'54"
41	09'32"	06:07'26"
42	06'12"	06:13'38"
43	05'44"	06:19'22"
43.7	08'00"	06:24'39"