18.6 km | 02:12:09 | 07:06/km日期: 2019-10-19 20:28 - 平均心率: 162 - 卡路里: 1257 Cal - 平均步頻: 173 - 溫度: 23°C - 濕度: 79%
Pace: 06'06" / 06'18" / 05'29" / 05'40" / 05'39" / 06'50" / 05'45" / 05'49" / 06'16" / 05'45" / 07'25" / 05'54" / 05'47" / 06'43" / 20'44" / 05'41" / 05'25" / 05'47" / 15'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 113.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'18" | 00:12'24" |
| 3 | 05'29" | 00:17'53" |
| 4 | 05'40" | 00:23'33" |
| 5 | 05'39" | 00:29'12" |
| 6 | 06'50" | 00:36'02" |
| 7 | 05'45" | 00:41'47" |
| 8 | 05'49" | 00:47'36" |
| 9 | 06'16" | 00:53'52" |
| 10 | 05'45" | 00:59'37" |
| 11 | 07'25" | 01:07'02" |
| 12 | 05'54" | 01:12'56" |
| 13 | 05'47" | 01:18'43" |
| 14 | 06'43" | 01:25'26" |
| 15 | 20'44" | 01:46'10" |
| 16 | 05'41" | 01:51'51" |
| 17 | 05'25" | 01:57'16" |
| 18 | 05'47" | 02:03'03" |
| 18.6 | 15'49" | 02:12'09" |
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