10.7 km | 01:22:54 | 07:44/km日期: 2019-10-17 19:53 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 07'20" / 07'12" / 07'41" / 06'59" / 08'07" / 06'40" / 06'39" / 11'57" / 06'37" / 08'52" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'44") | 1000 / 1000 |
| 2 | | 07'11" (+00'35") | 1000 / 2000 |
| 3 | | 07'40" (+01'04") | 1000 / 3000 |
| 4 | | 06'58" (+00'22") | 1000 / 4000 |
| 5 | | 08'07" (+01'31") | 1000 / 5000 |
| 6 | | 06'39" (+00'03") | 1000 / 6000 |
| 7 | | 06'38" (+00'02") | 1000 / 7000 |
| 8 | | 11'57" (+05'21") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 08'52" (+02'16") | 1000 / 10000 |
| 11 | | 06'49" (+00'13") | 709 / 10709 |
10月累積里程 : 140.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'12" | 00:14'32" |
| 3 | 07'41" | 00:22'13" |
| 4 | 06'59" | 00:29'12" |
| 5 | 08'07" | 00:37'19" |
| 6 | 06'40" | 00:43'59" |
| 7 | 06'39" | 00:50'38" |
| 8 | 11'57" | 01:02'35" |
| 9 | 06'37" | 01:09'12" |
| 10 | 08'52" | 01:18'04" |
| 10.7 | 06'50" | 01:22'55" |
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