18.2 km | 01:33:35 | 05:09/km日期: 2019-10-15 18:18 - 平均心率: 142 - 卡路里: 962 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'01" / 05'46" / 06'43" / 03'40" / 03'39" / 03'36" / 03'35" / 03'30" / 04'52" / 03'35" / 03'32" / 05'39" / 05'27" / 07'18" / 05'34" / 15'58" / 01'47" / 02'06" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'44") | 2358 / 2358 |
2 | | 24'22" (+20'57") | 78 / 2437 |
3 | | 03'43" (+00'18") | 409 / 2847 |
4 | | 03'37" (+00'12") | 413 / 3260 |
5 | | 03'41" (+00'16") | 410 / 3671 |
6 | | 03'34" (+00'09") | 419 / 4090 |
7 | | 03'44" (+00'19") | 408 / 4498 |
8 | | 03'37" (+00'12") | 414 / 4913 |
9 | | 03'40" (+00'15") | 413 / 5327 |
10 | | 03'35" (+00'10") | 412 / 5739 |
11 | | 03'35" (+00'10") | 422 / 6161 |
12 | | 03'33" (+00'08") | 416 / 6577 |
13 | | 03'34" (+00'09") | 414 / 6992 |
14 | | 03'30" (+00'05") | 418 / 7410 |
15 | | 03'29" (+00'04") | 425 / 7836 |
16 | | 03'29" (+00'04") | 421 / 8258 |
17 | | 03'31" (+00'06") | 415 / 8673 |
18 | | 45'45" (+42'20") | 31 / 8704 |
19 | | 03'39" (+00'14") | 402 / 9106 |
20 | | 03'31" (+00'06") | 417 / 9524 |
21 | | 03'33" (+00'08") | 405 / 9929 |
22 | | 03'36" (+00'11") | 408 / 10337 |
23 | | 03'30" (+00'05") | 415 / 10753 |
24 | | 03'34" (+00'09") | 409 / 11163 |
25 | | 23'47" (+20'22") | 103 / 11266 |
26 | | 03'36" (+00'11") | 396 / 11662 |
27 | | 03'26" (+00'01") | 408 / 12071 |
28 | | 19'08" (+15'43") | 126 / 12198 |
29 | | 03'32" (+00'07") | 404 / 12602 |
30 | | 03'25" | 407 / 13010 |
31 | | 24'15" (+20'50") | 75 / 13085 |
32 | | 06'19" (+02'54") | 5081 / 18166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 403.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'46" | 00:11'47" |
3 | 06'43" | 00:18'30" |
4 | 03'40" | 00:22'10" |
5 | 03'39" | 00:25'49" |
6 | 03'36" | 00:29'25" |
7 | 03'35" | 00:33'00" |
8 | 03'30" | 00:36'30" |
9 | 04'52" | 00:41'22" |
10 | 03'35" | 00:44'57" |
11 | 03'32" | 00:48'29" |
12 | 05'39" | 00:54'08" |
13 | 05'27" | 00:59'35" |
14 | 07'18" | 01:06'53" |
15 | 05'34" | 01:12'27" |
16 | 15'58" | 01:28'25" |
17 | 01'47" | 01:30'12" |
18 | 02'06" | 01:32'18" |
18.2 | 07'41" | 01:33'35" |