4.3 km | 00:33:36 | 07:46/km日期: 2014-07-25 18:41 - 卡路里: 285 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'59" / 07'12" / 07'58" / 07'34" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 439 / 439 |
| 2 | | 07'23" (+00'13") | 430 / 869 |
| 3 | | 07'30" (+00'20") | 430 / 1300 |
| 4 | | 07'25" (+00'15") | 430 / 1731 |
| 5 | | 07'56" (+00'46") | 430 / 2161 |
| 6 | | 09'03" (+01'53") | 430 / 2592 |
| 7 | | 07'53" (+00'43") | 430 / 3023 |
| 8 | | 08'02" (+00'52") | 430 / 3453 |
| 9 | | 07'35" (+00'25") | 430 / 3884 |
| 10 | | 07'23" (+00'13") | 430 / 4314 |
| 11 | | 06'45" | 27 / 4342 |
7月累積里程 : 30.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'12" | 00:14'11" |
| 3 | 07'58" | 00:22'09" |
| 4 | 07'34" | 00:29'43" |
| 4.3 | 11'18" | 00:33'35" |
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