36.4 km | 05:57:11 | 09:49/km日期: 2019-10-12 05:07 - 總爬升: 791 m - 平均心率: 141 - 卡路里: 2514 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 07'11" / 07'13" / 07'27" / 07'18" / 12'06" / 08'40" / 07'27" / 08'58" / 15'39" / 06'22" / 06'06" / 12'24" / 07'24" / 07'20" / 07'39" / 15'35" / 11'50" / 09'44" / 12'45" / 06'37" / 06'43" / 90'07" / 06'07" / 06'02" / 06'04" / 10'56" / 07'34" / 08'30" / 09'48" / 06'15" / 07'34" / 05'58" / 12'19" / 06'11" / 06'06" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'55") | 1000 / 1000 |
| 2 | | 07'13" (+01'25") | 1000 / 2000 |
| 3 | | 07'27" (+01'39") | 1000 / 3000 |
| 4 | | 07'17" (+01'29") | 1000 / 4000 |
| 5 | | 12'06" (+06'18") | 1000 / 5000 |
| 6 | | 08'40" (+02'52") | 1000 / 6000 |
| 7 | | 07'26" (+01'38") | 1000 / 7000 |
| 8 | | 08'58" (+03'10") | 1000 / 8000 |
| 9 | | 15'39" (+09'51") | 1000 / 9000 |
| 10 | | 06'21" (+00'33") | 1000 / 10000 |
| 11 | | 06'06" (+00'18") | 1000 / 11000 |
| 12 | | 12'24" (+06'36") | 1000 / 12000 |
| 13 | | 07'23" (+01'35") | 1000 / 13000 |
| 14 | | 07'19" (+01'31") | 1000 / 14000 |
| 15 | | 07'39" (+01'51") | 1000 / 15000 |
| 16 | | 15'34" (+09'46") | 1000 / 16000 |
| 17 | | 11'50" (+06'02") | 1000 / 17000 |
| 18 | | 09'43" (+03'55") | 1000 / 18000 |
| 19 | | 12'45" (+06'57") | 1000 / 19000 |
| 20 | | 06'36" (+00'48") | 1000 / 20000 |
| 21 | | 06'42" (+00'54") | 1000 / 21000 |
| 22 | | 56'31" (+50'43") | 1000 / 22000 |
| 23 | | 06'06" (+00'18") | 1000 / 23000 |
| 24 | | 06'01" (+00'13") | 1000 / 24000 |
| 25 | | 06'04" (+00'16") | 1000 / 25000 |
| 26 | | 06'22" (+00'34") | 793 / 25793 |
| 27 | | 11'47" (+05'59") | 1000 / 26793 |
| 28 | | 08'34" (+02'46") | 1000 / 27793 |
| 29 | | 10'02" (+04'14") | 1000 / 28793 |
| 30 | | 06'00" (+00'12") | 1000 / 29793 |
| 31 | | 07'59" (+02'11") | 1000 / 30793 |
| 32 | | 05'48" | 1000 / 31793 |
| 33 | | 12'13" (+06'25") | 1000 / 32793 |
| 34 | | 06'19" (+00'31") | 1000 / 33793 |
| 35 | | 06'02" (+00'14") | 1000 / 34793 |
| 36 | | 06'01" (+00'13") | 1000 / 35793 |
| 37 | | 06'12" (+00'24") | 569 / 36362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 228.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'13" | 00:14'24" |
| 3 | 07'27" | 00:21'51" |
| 4 | 07'18" | 00:29'09" |
| 5 | 12'06" | 00:41'15" |
| 6 | 08'40" | 00:49'55" |
| 7 | 07'27" | 00:57'22" |
| 8 | 08'58" | 01:06'20" |
| 9 | 15'39" | 01:21'59" |
| 10 | 06'22" | 01:28'21" |
| 11 | 06'06" | 01:34'27" |
| 12 | 12'24" | 01:46'51" |
| 13 | 07'24" | 01:54'15" |
| 14 | 07'20" | 02:01'35" |
| 15 | 07'39" | 02:09'14" |
| 16 | 15'35" | 02:24'49" |
| 17 | 11'50" | 02:36'39" |
| 18 | 09'44" | 02:46'23" |
| 19 | 12'45" | 02:59'08" |
| 20 | 06'37" | 03:05'45" |
| 21 | 06'43" | 03:12'28" |
| 22 | 90'07" | 04:42'35" |
| 23 | 06'07" | 04:48'42" |
| 24 | 06'02" | 04:54'44" |
| 25 | 06'04" | 05:00'48" |
| 26 | 10'56" | 05:11'44" |
| 27 | 07'34" | 05:19'18" |
| 28 | 08'30" | 05:27'48" |
| 29 | 09'48" | 05:37'36" |
| 30 | 06'15" | 05:43'51" |
| 31 | 07'34" | 05:51'25" |
| 32 | 05'58" | 05:57'23" |
| 33 | 12'19" | 06:09'42" |
| 34 | 06'11" | 06:15'53" |
| 35 | 06'06" | 06:21'59" |
| 36 | 06'06" | 06:28'05" |
| 36.4 | 06'01" | 06:30'16" |
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