7.8 km | 00:53:02 | 06:46/km日期: 2019-10-01 19:14 - 平均心率: 152 - 卡路里: 377 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'06" / 05'06" / 11'12" / 09'34" / 04'45" / 08'43" / 04'40" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'41") | 619 / 619 |
| 2 | | 04'51" (+01'20") | 211 / 830 |
| 3 | | 05'01" (+01'30") | 207 / 1038 |
| 4 | | 05'04" (+01'33") | 207 / 1245 |
| 5 | | 05'16" (+01'45") | 201 / 1447 |
| 6 | | 05'11" (+01'40") | 201 / 1648 |
| 7 | | 04'56" (+01'25") | 212 / 1861 |
| 8 | | 05'02" (+01'31") | 207 / 2068 |
| 9 | | 51'50" (+48'19") | 97 / 2165 |
| 10 | | 03'53" (+00'22") | 203 / 2368 |
| 11 | | 29'34" (+26'03") | 34 / 2403 |
| 12 | | 03'47" (+00'16") | 202 / 2605 |
| 13 | | 30'06" (+26'35") | 34 / 2640 |
| 14 | | 03'45" (+00'14") | 201 / 2842 |
| 15 | | 23'27" (+19'56") | 43 / 2885 |
| 16 | | 03'31" | 202 / 3088 |
| 17 | | 23'35" (+20'04") | 42 / 3131 |
| 18 | | 03'31" | 208 / 3339 |
| 19 | | 49'26" (+45'55") | 101 / 3441 |
| 20 | | 04'14" (+00'43") | 205 / 3646 |
| 21 | | 04'26" (+00'55") | 226 / 3873 |
| 22 | | 04'37" (+01'06") | 194 / 4067 |
| 23 | | 04'38" (+01'07") | 211 / 4279 |
| 24 | | 04'43" (+01'12") | 248 / 4527 |
| 25 | | 04'51" (+01'20") | 168 / 4695 |
| 26 | | 04'41" (+01'10") | 213 / 4909 |
| 27 | | 04'35" (+01'04") | 417 / 5326 |
| 28 | | 04'26" (+00'55") | 213 / 5540 |
| 29 | | 32'33" (+29'02") | 154 / 5694 |
| 30 | | 04'17" (+00'46") | 202 / 5896 |
| 31 | | 04'28" (+00'57") | 213 / 6110 |
| 32 | | 04'39" (+01'08") | 220 / 6330 |
| 33 | | 04'35" (+01'04") | 210 / 6540 |
| 34 | | 04'39" (+01'08") | 207 / 6748 |
| 35 | | 04'44" (+01'13") | 210 / 6958 |
| 36 | | 04'47" (+01'16") | 206 / 7164 |
| 37 | | 04'40" (+01'09") | 219 / 7383 |
| 38 | | 04'42" (+01'11") | 215 / 7599 |
| 39 | | 04'23" (+00'52") | 205 / 7805 |
| 40 | | 10'51" (+07'20") | 18 / 7824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 228.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 11'12" | 00:21'24" |
| 4 | 09'34" | 00:30'58" |
| 5 | 04'45" | 00:35'43" |
| 6 | 08'43" | 00:44'26" |
| 7 | 04'40" | 00:49'06" |
| 7.8 | 04'46" | 00:53'02" |
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