10.1 km | 01:09:14 | 06:49/km日期: 2014-07-23 17:47 - 卡路里: 783 Cal - 溫度: 29°C - 濕度: 90%
Pace: 07'32" / 08'32" / 06'33" / 08'04" / 07'14" / 06'15" / 06'17" / 06'12" / 05'55" / 05'51" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'39") | 1003 / 1003 |
| 2 | | 08'30" (+02'39") | 1006 / 2009 |
| 3 | | 06'35" (+00'44") | 1014 / 3023 |
| 4 | | 08'04" (+02'13") | 1000 / 4024 |
| 5 | | 07'13" (+01'22") | 1030 / 5055 |
| 6 | | 06'10" (+00'19") | 1012 / 6067 |
| 7 | | 06'16" (+00'25") | 1001 / 7068 |
| 8 | | 06'11" (+00'20") | 1004 / 8073 |
| 9 | | 05'53" (+00'02") | 1002 / 9075 |
| 10 | | 05'51" | 1007 / 10083 |
| 11 | | 05'29" | 63 / 10146 |
7月累積里程 : 117.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'32" | 00:16'04" |
| 3 | 06'33" | 00:22'37" |
| 4 | 08'04" | 00:30'41" |
| 5 | 07'14" | 00:37'55" |
| 6 | 06'15" | 00:44'10" |
| 7 | 06'17" | 00:50'27" |
| 8 | 06'12" | 00:56'39" |
| 9 | 05'55" | 01:02'34" |
| 10 | 05'51" | 01:08'25" |
| 10.1 | 05'33" | 01:09'14" |
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