17.5 km | 01:33:14 | 05:20/km日期: 2019-10-10 07:00 - 平均心率: 146 - 卡路里: 1103 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'29" / 05'15" / 05'19" / 05'19" / 05'26" / 05'25" / 05'34" / 05'20" / 05'21" / 05'29" / 05'10" / 05'14" / 05'14" / 05'17" / 05'19" / 05'24" / 05'19" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'06") | 1000 / 1000 |
| 2 | | 05'15" (+01'52") | 1000 / 2000 |
| 3 | | 05'18" (+01'55") | 1000 / 3000 |
| 4 | | 05'18" (+01'55") | 1000 / 4000 |
| 5 | | 05'26" (+02'03") | 1000 / 5000 |
| 6 | | 05'24" (+02'01") | 1000 / 6000 |
| 7 | | 05'34" (+02'11") | 1000 / 7000 |
| 8 | | 05'19" (+01'56") | 1000 / 8000 |
| 9 | | 05'20" (+01'57") | 1000 / 9000 |
| 10 | | 05'29" (+02'06") | 1000 / 10000 |
| 11 | | 05'09" (+01'46") | 1000 / 11000 |
| 12 | | 05'14" (+01'51") | 1000 / 12000 |
| 13 | | 05'13" (+01'50") | 1000 / 13000 |
| 14 | | 05'17" (+01'54") | 1000 / 14000 |
| 15 | | 05'18" (+01'55") | 1000 / 15000 |
| 16 | | 05'24" (+02'01") | 1000 / 16000 |
| 17 | | 05'29" (+02'06") | 804 / 16804 |
| 18 | | 05'49" (+02'26") | 77 / 16881 |
| 19 | | 03'49" (+00'26") | 100 / 16981 |
| 20 | | 04'55" (+01'32") | 95 / 17077 |
| 21 | | 03'23" | 100 / 17177 |
| 22 | | 06'13" (+02'50") | 95 / 17273 |
| 23 | | 03'25" (+00'02") | 100 / 17373 |
| 24 | | 06'20" (+02'57") | 103 / 17476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 280.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'26" | 00:26'48" |
| 6 | 05'25" | 00:32'13" |
| 7 | 05'34" | 00:37'47" |
| 8 | 05'20" | 00:43'07" |
| 9 | 05'21" | 00:48'28" |
| 10 | 05'29" | 00:53'57" |
| 11 | 05'10" | 00:59'07" |
| 12 | 05'14" | 01:04'21" |
| 13 | 05'14" | 01:09'35" |
| 14 | 05'17" | 01:14'52" |
| 15 | 05'19" | 01:20'11" |
| 16 | 05'24" | 01:25'35" |
| 17 | 05'19" | 01:30'54" |
| 17.5 | 04'56" | 01:33'15" |
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