13.0 km | 01:21:17 | 06:14/km日期: 2019-10-09 06:28 - 平均心率: 124 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 08'24" / 07'12" / 06'14" / 06'20" / 06'09" / 06'13" / 05'46" / 05'42" / 05'50" / 05'49" / 05'46" / 05'35" / 05'48" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'49") | 1000 / 1000 |
| 2 | | 07'11" (+01'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'39") | 1000 / 3000 |
| 4 | | 06'20" (+00'45") | 1000 / 4000 |
| 5 | | 06'08" (+00'33") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'47" (+00'12") | 1000 / 13000 |
| 14 | | 12'14" (+06'39") | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 313.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'12" | 00:15'36" |
| 3 | 06'14" | 00:21'50" |
| 4 | 06'20" | 00:28'10" |
| 5 | 06'09" | 00:34'19" |
| 6 | 06'13" | 00:40'32" |
| 7 | 05'46" | 00:46'18" |
| 8 | 05'42" | 00:52'00" |
| 9 | 05'50" | 00:57'50" |
| 10 | 05'49" | 01:03'39" |
| 11 | 05'46" | 01:09'25" |
| 12 | 05'35" | 01:15'00" |
| 13 | 05'48" | 01:20'48" |
| 13.0 | 12'16" | 01:21'17" |
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