21.7 km | 03:43:13 | 10:16/km日期: 2019-10-10 18:41 - 總爬升: 1074 m - 平均心率: 123 - 卡路里: 764 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'48" / 08'21" / 07'38" / 09'54" / 06'52" / 09'59" / 08'00" / 09'45" / 16'17" / 12'51" / 12'15" / 15'22" / 11'17" / 08'59" / 13'57" / 27'57" / 08'58" / 09'35" / 11'48" / 10'19" / 09'10" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 08'20" (+01'33") | 1000 / 2000 |
| 3 | | 07'38" (+00'51") | 1000 / 3000 |
| 4 | | 09'53" (+03'06") | 1000 / 4000 |
| 5 | | 06'52" (+00'05") | 1000 / 5000 |
| 6 | | 09'58" (+03'11") | 1000 / 6000 |
| 7 | | 07'59" (+01'12") | 1000 / 7000 |
| 8 | | 09'45" (+02'58") | 1000 / 8000 |
| 9 | | 10'03" (+03'16") | 1000 / 9000 |
| 10 | | 11'48" (+05'01") | 1000 / 10000 |
| 11 | | 12'14" (+05'27") | 1000 / 11000 |
| 12 | | 15'22" (+08'35") | 1000 / 12000 |
| 13 | | 11'17" (+04'30") | 1000 / 13000 |
| 14 | | 08'58" (+02'11") | 1000 / 14000 |
| 15 | | 13'57" (+07'10") | 1000 / 15000 |
| 16 | | 16'04" (+09'17") | 1000 / 16000 |
| 17 | | 08'57" (+02'10") | 1000 / 17000 |
| 18 | | 09'35" (+02'48") | 1000 / 18000 |
| 19 | | 11'48" (+05'01") | 1000 / 19000 |
| 20 | | 10'18" (+03'31") | 1000 / 20000 |
| 21 | | 09'10" (+02'23") | 1000 / 21000 |
| 22 | | 08'45" (+01'58") | 725 / 21725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 149.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'21" | 00:15'09" |
| 3 | 07'38" | 00:22'47" |
| 4 | 09'54" | 00:32'41" |
| 5 | 06'52" | 00:39'33" |
| 6 | 09'59" | 00:49'32" |
| 7 | 08'00" | 00:57'32" |
| 8 | 09'45" | 01:07'17" |
| 9 | 16'17" | 01:23'34" |
| 10 | 12'51" | 01:36'25" |
| 11 | 12'15" | 01:48'40" |
| 12 | 15'22" | 02:04'02" |
| 13 | 11'17" | 02:15'19" |
| 14 | 08'59" | 02:24'18" |
| 15 | 13'57" | 02:38'15" |
| 16 | 27'57" | 03:06'12" |
| 17 | 08'58" | 03:15'10" |
| 18 | 09'35" | 03:24'45" |
| 19 | 11'48" | 03:36'33" |
| 20 | 10'19" | 03:46'52" |
| 21 | 09'10" | 03:56'02" |
| 21.7 | 08'45" | 04:02'23" |
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