8.0 km | 00:55:02 | 06:52/km日期: 2019-10-07 22:19 - 平均心率: 152 - 卡路里: 625 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'45" / 06'52" / 06'50" / 06'26" / 07'11" / 06'51" / 06'47" / 07'48" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'27") | 1000 / 1000 |
| 2 | | 06'52" (+01'34") | 1000 / 2000 |
| 3 | | 06'49" (+01'31") | 1000 / 3000 |
| 4 | | 06'26" (+01'08") | 1000 / 4000 |
| 5 | | 06'41" (+01'23") | 1000 / 5000 |
| 6 | | 06'51" (+01'33") | 1000 / 6000 |
| 7 | | 06'47" (+01'29") | 1000 / 7000 |
| 8 | | 07'14" (+01'56") | 384 / 7384 |
| 9 | | 11'33" (+06'15") | 100 / 7484 |
| 10 | | 11'12" (+05'54") | 51 / 7536 |
| 11 | | 05'18" | 100 / 7636 |
| 12 | | 10'54" (+05'36") | 60 / 7697 |
| 13 | | 05'32" (+00'14") | 100 / 7797 |
| 14 | | 09'25" (+04'07") | 62 / 7860 |
| 15 | | 06'29" (+01'11") | 147 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 209.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'52" | 00:13'37" |
| 3 | 06'50" | 00:20'27" |
| 4 | 06'26" | 00:26'53" |
| 5 | 07'11" | 00:34'04" |
| 6 | 06'51" | 00:40'55" |
| 7 | 06'47" | 00:47'42" |
| 8 | 07'48" | 00:55'30" |
| 8.0 | 02'05" | 00:55'31" |
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