13.0 km | 01:13:05 | 05:36/km日期: 2019-10-07 23:25 - 地點: 天母運動公園 - 天氣: 有點熱 - 平均心率: 141 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'32" / 07'57" / 06'24" / 05'49" / 05'34" / 05'31" / 05'30" / 05'56" / 05'16" / 05'20" / 06'28" / 05'29" / 05'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 1000 / 12000 |
| 13 | | 05'21" (+00'05") | 1000 / 13000 |
| 14 | | 05'08" | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
352.50 km 
ㄚ拖 橄欖綠1 累積 :
939.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'57" | 00:14'29" |
| 3 | 06'24" | 00:20'53" |
| 4 | 05'49" | 00:26'42" |
| 5 | 05'34" | 00:32'16" |
| 6 | 05'31" | 00:37'47" |
| 7 | 05'30" | 00:43'17" |
| 8 | 05'56" | 00:49'13" |
| 9 | 05'16" | 00:54'29" |
| 10 | 05'20" | 00:59'49" |
| 11 | 06'28" | 01:06'17" |
| 12 | 05'29" | 01:11'46" |
| 13 | 05'21" | 01:17'07" |
| 13.0 | 04'44" | 01:17'14" |
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